Strength
Bench Press 5×5
Metcon
As many rounds as possible in 12 minutes of:
5 Power Cleans (115/80)
10 Situps
15 Steps – Walking Lunge
Post max 5 rep Bench Press and time/scalings for metcon to comments.
Above: Part of the CrossFit program is to ‘regularly learn and play new sports’. Here’s Maura scaling an indoor climbing wall on Monday night.
PLEASE NOTE: We have an abbreviated class calendar for the next three days (Wed-Fri). Please sign up for classes using ZenPlanner!
S: 115#. Arms and chest were toast because someone (cough, Meg, cough!) programmer 120 burpees yesterday!!!
M: 7 rds + 5 PC. Scaled to 95# PC.
S: 175#, 7 rounds 115#
Thank you Maura for the delicious paleo pumpkin muffin yesterday. Meg, thank you for all the help with my bench today, and all the practice flailing my sad kipping pullup yesterday.