Bench Press 5×5
As many rounds as possible in 12 minutes of:
5 Power Cleans (115/80)
15 Steps – Walking Lunge
Post max 5 rep Bench Press and time/scalings for metcon to comments.
Above: Part of the CrossFit program is to ‘regularly learn and play new sports’. Here’s Maura scaling an indoor climbing wall on Monday night.
PLEASE NOTE: We have an abbreviated class calendar for the next three days (Wed-Fri). Please sign up for classes using ZenPlanner!