January « 2011 « CrossFit Delaware Valley

Daily Workout 2.1.2011

By Rob, on January 31st, 2011%

Daily Workout 2.1.2011 . . . → Read More: Daily Workout 2.1.2011

Daily Workout 1.31.2011

By Rob, on January 30th, 2011%

Daily Workout 1.31.2011 . . . → Read More: Daily Workout 1.31.2011

February Workout Plan

By Rob, on January 30th, 2011%

February Workout Plan . . . → Read More: February Workout Plan

Sunday 1.30.2011 Open Gym Competition WOD

By Rob, on January 28th, 2011%

Sunday Open Gym Competition WOD . . . → Read More: Sunday 1.30.2011 Open Gym Competition WOD

Daily Workout 1.28.2011

By Rob, on January 27th, 2011%

Daily Workout 1.28.2011 . . . → Read More: Daily Workout 1.28.2011

10 Tips For Success For The Crossfit Newbie

By larrypalazzolo, on January 27th, 2011%

10 Tips For Success For The Crossfit Newbie . . . → Read More: 10 Tips For Success For The Crossfit Newbie

Daily Workout 1.27.2011

By Rob, on January 26th, 2011%

Daily Workout 1.27.2011 . . . → Read More: Daily Workout 1.27.2011

Gym Cleanup Day – Sunday, March 6th

By Rob, on January 26th, 2011%

Gym Cleanup Day – Sunday, March 6th . . . → Read More: Gym Cleanup Day – Sunday, March 6th

Daily Workout 1.26.2011

By Rob, on January 25th, 2011%

Daily Workout 1.26.2011 . . . → Read More: Daily Workout 1.26.2011

Paleo Challenge Scoreboard – Week 2

By Rob, on January 25th, 2011%

Paleo Challenge Scoreboard – Week 2 . . . → Read More: Paleo Challenge Scoreboard – Week 2