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Daily Workout 1.28.2011



In 20 minutes, perform as many rounds as possible of

Run 400M
Max Pullups

Post number of pullups to comments.  Since the roads aren’t exactly clear today, we might turn this into a team WOD and use the rowers.

We will release the February training plan on Sunday.

Foo Fighters Studio Tour


  • Sheldon
    January 28, 2011

    We set up an indoor dizzy track this morning with 4 cones spaced 10m apart and did 10 trips around it each round. Worked out really well with just 4 of us there. You can count laps with your fingers as you go.

    Got 90 pull-ups in 6 rounds, a 30 rep PR! I think some of that was due to the minimal transition time with the indoor track.

  • Bill
    January 28, 2011

    Strength day at work with my boys. After warming up, 3 working sets of 8-10 reps then 3 sets of 1-3 reps.
    Bench: 215×8, 260×1
    Deadlift: 355×8, 425×1
    Back squat: 245×8 for two sets then ran out of time.

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