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Daily Workout 7.1.2011

‘Up ‘n Down’ Fran

9-15-21-15-9 rep rounds of

Barbell Thruster (95/65) Pullups

Post weight and time to comments.

Why Goals Suck

More About Fermented Foods

Often referred to as the ‘second brain’, the gut is responsible for a wide array of health factors, including immune response, mental outlook and of course digestion. If you want to improve your gut health, give this guest post from Lydia at Divine Health a read!

Sauerkraut

The human body is inhabited by . . . → Read More: More About Fermented Foods

Daily Workout 6.30.2011

Daily Workout 6.30.2011 . . . → Read More: Daily Workout 6.30.2011

Olympic Lifting Club

Sheldon and Tom are starting an informal ‘Olympic Lifting Club’ next month. If you’d like to participate, please contact me and I’ll give you the details. Here’s what I can tell you:

- The club will try to meet most Wednesdays (8pm), Fridays (7pm) and during open gyms on Sundays (11am).

- CFDV will . . . → Read More: Olympic Lifting Club

Daily Workout 6.29.2011

Daily Workout 6.29.2011 . . . → Read More: Daily Workout 6.29.2011

Daily Workout 6.28.2011

Daily Workout 6.28.2011 . . . → Read More: Daily Workout 6.28.2011

Daily Workout 6.27.2011

Daily Workout 6.27.2011 . . . → Read More: Daily Workout 6.27.2011

Daily Workout 6.25.3011

Daily Workout 6.25.3011 . . . → Read More: Daily Workout 6.25.3011

Daily Workout 6.24.2011

Daily Workout 6.24.2011 . . . → Read More: Daily Workout 6.24.2011

Daily Workout 6.23.2011

Daily Workout 6.23.2011 . . . → Read More: Daily Workout 6.23.2011