Daily Workout 8.1.2011

Daily Workout 8.1.2011 . . . → Read More: Daily Workout 8.1.2011

Daily Workout 7.30.2011

Daily Workout 7.30.2011 . . . → Read More: Daily Workout 7.30.2011

Daily Workout 7.29.2011

Main Site ‘You Pick ‘Em’

Pick a mainsite WOD and complete it. If you need help, choose one of these gems from June, 2011:

June 28th, 2011

June 9th, 2011

June 1st, 2011

Post choice and score to comments.

Note: Depending on logistics, instructors may ask you to change your WOD. Simpler is better!

 

. . . → Read More: Daily Workout 7.29.2011

Daily Workout 7.28.2011

Strength

Back Squat 5×5

Metcon

3 rounds of

25 Push Presses Run 400m

Rest exactly one minute between rounds. Choose an aggressive weight for the push presses. Post max 5-rep Squat and time/weight for metcon to comments.

 

. . . → Read More: Daily Workout 7.28.2011

Daily Workout 7.27.2011

Daily Workout 7.27.2011 . . . → Read More: Daily Workout 7.27.2011

August 11′ Workout Plan

August 11′ Workout Plan . . . → Read More: August 11′ Workout Plan

Daily Workout 7.26.2011

Daily Workout 7.26.2011 . . . → Read More: Daily Workout 7.26.2011

CFDV ‘Office’ Closed – 7/25 – 8/1

CFDV ‘Office’ Closed – 7/25 – 8/1 . . . → Read More: CFDV ‘Office’ Closed – 7/25 – 8/1

Daily Workout 7.25.2011

Daily Workout 7.25.2011 . . . → Read More: Daily Workout 7.25.2011

Daily Workout 7.23.2011

Daily Workout 7.23.2011 . . . → Read More: Daily Workout 7.23.2011