Archives July 2011

31
Jul

Daily Workout 8.1.2011

Daily Workout 8.1.2011

29
Jul

Daily Workout 7.30.2011

Daily Workout 7.30.2011

28
Jul

Daily Workout 7.29.2011

Main Site ‘You Pick ‘Em’ Pick a mainsite WOD and complete it. If you need help, choose one of these gems from June, 2011: June 28th, 2011 June 9th, 2011 June 1st, 2011 Post choice and score to comments. Note: Depending on logistics, instructors may ask you to change your WOD. Simpler is better!   …

27
Jul

Daily Workout 7.28.2011

Strength Back Squat 5×5 Metcon 3 rounds of 25 Push Presses Run 400m Rest exactly one minute between rounds. Choose an aggressive weight for the push presses. Post max 5-rep Squat and time/weight for metcon to comments.  

26
Jul

Daily Workout 7.27.2011

Daily Workout 7.27.2011

25
Jul

August 11′ Workout Plan

August 11′ Workout Plan

25
Jul

Daily Workout 7.26.2011

Daily Workout 7.26.2011

25
Jul

CFDV ‘Office’ Closed – 7/25 – 8/1

CFDV ‘Office’ Closed – 7/25 – 8/1

24
Jul

Daily Workout 7.25.2011

Daily Workout 7.25.2011

22
Jul

Daily Workout 7.23.2011

Daily Workout 7.23.2011

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