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Daily Workout 7.5.2011



As many rounds as possible in 20 minutes of:

5 Pullups
10 Pushups
15 Air Squats

Post number of completed rounds and any scalings to comments.

Above: The Home Depot Center, site of the 2011 CrossFit Games (late July).


  • Mon
    July 5, 2011

    12+5+5 (ring rows and pushups on 12″ box)
    Last Cindy in April I did 10 rounds and change. Pushups are getting better.

  • Helen
    July 5, 2011

    Cindy with scaling and a twist:

    4/8/12 with 200m runs after each round: 7 rounds w/ 6 runs

    Did kipping pullups but they still need work – I fatigue so easily with them & then lose the swing and rythm. The runs actually were a bit of a break and God knows I need the work on them too. Since they were only 200’s, not too bad.

  • Kevin B.
    July 6, 2011

    17+5+3 Rxd

  • July 6, 2011

    Wow, I lost a lot more of my push-up than I expected. Being away from the box for several months was a bad idea.

    5+5+6 (had to move to the bench for push-up’s in the 2nd round)

    I cant wait to get back to where I was. Thanks Tom & Larry.

  • Brian C.
    July 6, 2011

    14 rounds RX

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