‘Brenton’
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
I’ll be running the 9:30 class through the WOD so stop on by.
Be forewarned, this workout is no joke. It is a painstorm.
The two things I loath bear crawls and broad jumps… ugh.
Still managed to take 2:49 off of my time from Nov. Have fun!!
Props to Herb for doing it with the weight vest on and still killing it!
Ugh.
Rob, we need a pool now. http://games.crossfit.com/features/swim-test-announced
Yep…still haven’t found a ‘dignified’ way to bear crawl!!
Time: 22:17 – 2:24 better than last time!
21:35 rx’d
2 minute PR
Had to do 60 burpees but just sucked it up.
19 something. I accomplished my goal of beating dan, so mission accomplished.
Bench 1RM = 255 (10 pound PR)
Then I did a met-con, it wasn’t good.
5:00 class – 13:58
7:00 class – 12:05
I can’t believe you did that twice Kevin!!!
I discovered a better way to do the broad jumps after the 6:00 class, so I wanted to see if my time would be better.
And it was….nice work!
Wow Kevin! 2 x?? I was wondering what 2nd round on the white-board meant. Interested in learning the “better way to do broad jumps”… considering I fell flat on my keyster yesterday