Daily Workout 7.27.2011

26
Jul

‘Brenton’

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

 

Comments

  • Meghan
    July 26, 2011

    I’ll be running the 9:30 class through the WOD so stop on by.

  • Mon
    July 26, 2011

    Be forewarned, this workout is no joke. It is a painstorm.

  • Maura
    July 27, 2011

    The two things I loath bear crawls and broad jumps… ugh.
    Still managed to take 2:49 off of my time from Nov. Have fun!!

    Props to Herb for doing it with the weight vest on and still killing it!

  • Larry
    July 27, 2011
  • Helen
    July 27, 2011

    Yep…still haven’t found a ‘dignified’ way to bear crawl!!

    Time: 22:17 – 2:24 better than last time!

  • Mon
    July 27, 2011

    21:35 rx’d
    2 minute PR
    Had to do 60 burpees but just sucked it up.

  • Coyle
    July 27, 2011

    19 something. I accomplished my goal of beating dan, so mission accomplished.

  • Sheldon
    July 27, 2011

    Bench 1RM = 255 (10 pound PR)

    Then I did a met-con, it wasn’t good.

  • Kevin B.
    July 28, 2011

    5:00 class – 13:58
    7:00 class – 12:05

  • Helen
    July 28, 2011

    I can’t believe you did that twice Kevin!!!

  • Kevin B.
    July 28, 2011

    I discovered a better way to do the broad jumps after the 6:00 class, so I wanted to see if my time would be better.

  • Helen
    July 28, 2011

    And it was….nice work!

  • Jody
    July 28, 2011

    Wow Kevin! 2 x?? I was wondering what 2nd round on the white-board meant. Interested in learning the “better way to do broad jumps”… considering I fell flat on my keyster yesterday :)

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