Kevin Belza and Joy Caldwell
Deadlift 5/5/5+ @ 65%, 75% and 85% of 90% of your one-rep max.
Run 800 meters x 3 Rest 2 Minutes in between sets
Post weights, reps, and time to comments.
The ‘Heart Attack Proof’ Diet?
Ever Wonder Where the Windows XP Default Wallpaper Came From?
. . . → Read More: Daily Workout 9.1.2011
Has the summer killed your diet? Have you attended one too many parties and barbeques? How about vacation? What’s your beer consumption like these days? Are you getting enough vegetables? Are you training enough?
The summer is fantastic in a lot of ways. But let’s face it – we sometimes develop some bad habits between . . . → Read More: The CFDV SOS Habits Challenge
Another busy night at CFDV
Jack the Ripper
5 rounds for time of:
10 Burpee Pullups 10M Bear Crawl 10 ManMakers (25/15) 10M Bear Crawl
Post time and weights used to comments.
Mary Ann “Polly” Nichols (née Walker; 26 August 1845 – 31 August 1888) was one of the Whitechapel murder victims. Her death . . . → Read More: Daily Workout 8.31.2011
Press 5/5/5+ @ 65%, 75% and 85% of 90% of your one-rep max.
You should use your new numbers from the last Wendler cycle for this round. Take the final set of the 1+ @ 95% and run it through this calculator to get your new estimated 1RM.
AMRAP 12 . . . → Read More: Daily Workout 8.30.2011
Rich Andrews and his daughter Becca
Name: Rich Andrews
Nicknames: Roons, Pele, ColdFusion, Bignose, Mr. 400, $
Occupation: Associate Pastor at Blue Route Vineyard Community Church
Hometown: Media, Pa
Favorite WOD: Anything that includes words like “crippler” or “revenge” in the title. I just did a team WOD this week, which was . . . → Read More: Athlete Spotlight: Rich Andrews
Isabel vs. Helen
3 rounds for time:
400 meter run 21 Kettlebell Swings (55/35) 12 Pullups 10 Snatches (135/95)
Post time and feelings about this WOD to comments.
Assembling the Perfect Bug Out Bag
What To Do If a Nuclear Disaster is Imminent
. . . → Read More: Daily Workout 8.29.2011
Main Site Cycle – July 7, 2011
Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps
Post time to comments and compare to main site times here.
Workout Gurus Tout Burpees
Six Beloved Characters Who . . . → Read More: Daily Workout 8.27.2011
Main Site Cycle – July 6, 2011
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell one-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the . . . → Read More: Daily Workout 8.26.2011
Kalyn McDonald returns to Ohio University this weekend after 10 weeks at CFDV. Good luck, Kalyn!
Kalyn’s Last Chance Workout
In teams of three, complete 100 reps of each of the following movements:
Ring Rows Box Jump (30/24) Kettlebell Swing (2 pood/1.5 pood) Slam Ball (30/20) Pushups
Then Run 800 . . . → Read More: Daily Workout 8.25.2011
Practice skillwork for 15 minutes.
AMRAP 15 Minutes:
10 Sumo Deadlift High Pulls (75/55) 10 Thrusters
Post time for rounds completed to comments.
How to Detect Bullsh*t
Tanning Can Cause Cancer, But Not Tanning Could Cause Worse
. . . → Read More: Daily Workout 8.24.2011