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Archives August 2011

31
Aug

Daily Workout 9.1.2011

  Strength Deadlift 5/5/5+ @ 65%, 75% and 85% of 90% of your one-rep max. Metcon Run 800 meters x 3 Rest 2 Minutes in between sets Post weights, reps, and time to comments. The ‘Heart Attack Proof’ Diet? Ever Wonder Where the Windows XP Default Wallpaper Came From? On Saturday, September 17th, CFDV will …

31
Aug

The CFDV SOS Habits Challenge

Has the summer killed your diet? Have you attended one too many parties and barbeques? How about vacation? What’s your beer consumption like these days? Are you getting enough vegetables? Are you training enough? The summer is fantastic in a lot of ways. But let’s face it – we sometimes develop some bad habits between …

30
Aug

Daily Workout 8.31.2011

Jack the Ripper 5 rounds for time of: 10 Burpee Pullups 10M Bear Crawl 10 ManMakers (25/15) 10M Bear Crawl Post time and weights used to comments. Mary Ann “Polly” Nichols (née Walker; 26 August 1845 – 31 August 1888) was one of the Whitechapel murder victims. Her death has been attributed to the notorious …

29
Aug

Daily Workout 8.30.2011

Strength Press 5/5/5+ @ 65%, 75% and 85% of 90% of your one-rep max. You should use your new numbers from the last Wendler cycle for this round. Take the final set of the 1+ @ 95% and run it through this calculator to get your new estimated 1RM. Metcon AMRAP 12 Minutes 10 Wallballs (20/14) …

29
Aug

Athlete Spotlight: Rich Andrews

Name: Rich Andrews Nicknames: Roons, Pele, ColdFusion, Bignose, Mr. 400, $ Age: 32 Occupation: Associate Pastor at Blue Route Vineyard Community Church Hometown: Media, Pa Favorite WOD: Anything that includes words like “crippler” or “revenge” in the title. I just did a team WOD this week, which was fun too. Favorite lift: Deadlift How long …

28
Aug

Daily Workout 8.29.2011

Isabel vs. Helen 3 rounds for time: 400 meter run 21 Kettlebell Swings (55/35) 12 Pullups 10 Snatches (135/95) Post time and feelings about this WOD to comments. Assembling the Perfect Bug Out Bag What To Do If a Nuclear Disaster is Imminent

26
Aug

Daily Workout 8.27.2011

  Main Site Cycle – July 7, 2011 “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps Post time to comments and compare to main site times here. Workout Gurus Tout Burpees Six Beloved Characters Who Had Undiagnosed Mental Illnesses  …

25
Aug

Daily Workout 8.26.2011

Main Site Cycle – July 6, 2011 Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell one-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate …

24
Aug

Daily Workout 8.25.2011

Kalyn’s Last Chance Workout Skillwork Rope Climb Metcon In teams of three, complete 100 reps of each of the following movements: Ring Rows Box Jump (30/24) Kettlebell Swing (2 pood/1.5 pood) Slam Ball (30/20) Pushups Then Run 800 meters with a Slam Ball as a team Post time to comments, and join us at Barnaby’s …

23
Aug

Daily Workout 8.24.2011

  Skillwork Practice skillwork for 15 minutes. Metcon AMRAP 15 Minutes: 10 Sumo Deadlift High Pulls (75/55) 10 Thrusters Post time for rounds completed to comments. How to Detect Bullsh*t Tanning Can Cause Cancer, But Not Tanning Could Cause Worse        

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