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Club Broomile ladies! Grace vs. Karen 3 Rounds of: 10 Ground to Overhead (135/95) 50 Wallballs (20/14) Post weights used and time to comments. Compare to score on 8.8.2011. Americans Stuff Their Faces With Records Amounts of Candy Bas Rutten, Bar Fighting Genius . . . → Read More: Daily Workout 11.1.2011 Plan to attend this great event! View photos from last year’s Redemption Fundraiser here. Check the Broomall Barbell Club links above for more information on the club and a growing FAQ, created by Zach. We’re starting this service next Monday and most of the 10 initial spots have been filled. If you’re on the fence, act now! Email Zach for more information. Homecoming Queen Helen and Homecoming King Frank Strength Squat 5/5/5+ @ 65%, 75%, and 85% of your W1RM. Metcon Row 30 Calories 30 Toes-to-Bar 30 Ring Dips 30 Burpee Pullups 30 Pistols (15L/15R) Post time to comments. Thank you to everyone who participated in CFDV Homecoming! The DelVal Decapitators won the bowling match . . . → Read More: Daily Workout 10.31.2011 Here it is.. Comments are welcome. Enjoy! November ’11 Training Plan
Strength Bench 5/5/5+ @ 65%, 75%, and 85% of your W1RM. Metcon 4 Rounds of: 10m Handstand Walk (sub: 1-minute Handstand Hold) 20m Sliders 30m Walking Lunge 40m Crab Walk Post weight and reps for strength and time for metcon to comments. It’s CFDV Homecoming! See you at Playhouse Lanes for the Big Game . . . → Read More: Daily Workout 10.29.2011 At the end of Week 5/6, here are the overall standings and…wait for it…the point totals. If the standings look a little shorter than last time it’s because we had 5 teams drop out of the challenge. What’s really amazing though are the increases in FGB scores and 1-rep max deadlifts over the course of . . . → Read More: SOS Habits Challenge – Week 5/6 Standings FOOTBALL GAME POSTPONED; WE’RE GOING BOWLING INSTEAD! Sadly, due to the inclement weather forecast tomorrow, the football game has been postponed. HOWEVER: the Bruisers vs. Decapitators Homecoming rivalry lives on! We will be taking our team spirit to Playhouse Lanes for a bowling match between teams. “Kickoff” will be at noon and you . . . → Read More: CFDV Homecoming: Update Every day is hat day for Colleen! Cindy on Meth In 20 minutes, perform as many rounds as possible of: 5 Chest-to-Bar Pullups 10 Clapping Pushups 15 Jumping Squats Record number of rounds and any scalings used to comments. NOTE: This workout is no joke. Don’t even think about doing jumping squats . . . → Read More: Daily Workout 10.28.2011 |
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