Hey! Look! It's...Josh!
Josh
For time:
21 Overhead Squats (95/65)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Post time and scalings used to comments.
Today is National Food Day, the first in 34 years!
CFDV Homecoming Spirit Week: Nerd Day! Who’s WODing in their geekiest outfit today?
I had better not be the ONLY one dressed up today in my best nerd attire!!
13:06 RX
14:27 Rx
I never thought the day would come when I was looking forward to getting off the pullup bar and getting back to the OHS reps! Finally, FINALLY got depth in my OHS. Yeah, CFDV!!! Your programming works! I was doing singles by the last 9 pullups.
10:51 rx
Posey, you looked AWESOME…and played the part all too well!!! You rock!
12:08 (21-15-9 pullups)
. . . . . don’t remember my time, other than that it was loooooooong . . . . . 65# OHS RM: 21, 15, 9, Deadhang Pullups RM: 42, 30, 18 . . . . ugh.
I think this workout was designed to make me cry.
Dont think I ever saw that many pull ups in one session. Got my first battle scars of torn up hands but it was well worth it.
14:49 OHS – 65# Pullups – Rx
10:15 (15-12-9 pullups)
Gotta figure out how to string my pullups.
13:13 (53# & Jumping pull ups)
Felt good…. even falling on my butt
Didn’t cry. But DID scale: 30# / ring rows, can’t remember the time. Victory Broomile with Moira felt awesome: 7:04. Nerd Larry and Kara were…just so nerdy. Awesome
.
Lots of great nerds in the house today!!
12:13 w/ 43lb OHS and 21-15-9 pullups
15:17 with Rx weight and ring rows. Oh, the ring rows.
Loved all the nerds today!! Especially my nerdy life partner Larry, who looked mighty fine in his short-shorts and Hulkster headband.
Monica, Kara, and Larry you guys looked amazing in your nerd outfits!
7:55 Rx’d
I”m still sore from all the damn pullups
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