Archives November 2011

30
Nov

Daily Workout 12.1.11

15 Minute AMRAP 10 Dumbbell Thrusters (35/25) 20 Meter Bear Crawl Post rounds achieved to comments. Are You Hoping ‘Things’ Will Magically Change This New Year? Wifi-Enabled Laptops May be Nuking Sperm

29
Nov

Daily Workout 11.30.11

Strength Press 3/3/3+ @ 70%, 80%, and 90% of your W1RM. Metcon Run 2 Broomiles Rest 5 minutes between each. Post reps and weight for strength and time for metcon to comments. Should We All Go Gluten Free?  How to Open A Bottle of Wine With Your Shoe PhillyCowShare has a few cows available for …

29
Nov

2011 CFDV SOS Habits Challenge – Final Standings

Thanks again to everyone who participated in the SOS Habits Challenge. You all worked really hard and have a lot to show for it. Hopefully some of those good habits have stuck with you. If you’re curious as to where your team ended up in the standings, here is the final list. 1.) Nice Ass-paragus …

28
Nov

Daily Workout 11.29.11

Nasty Girls 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135) Study: Healthy Men (But Not Women) Have Better Sex and Happier Relationships Attend the Paleo for Performance Workshop at CFDV on Monday, Dec. 5!  

28
Nov

WOD ‘n’ Wings: 12.3.11

27
Nov

Daily Workout 11.28.11

Strength Back Squat 5/5/5+ @ 65%, 75%, and 85% of your W1RM. Metcon 21 Pullups 9 HSPU 15 CTB Pullups 15 Ring Dips 9 Strict Pullups 21 Pushups Post reps and weight for strength and time for metcon to comments. Venus With Biceps: A Pictorial History of Muscular Women

25
Nov

Daily Workout 11.26.11

Strength Bench Press 5/5/5+ @ 65%, 75%, and 85% of your W1RM. Metcon 10 Rounds of: 5 Hang Power Clean (95/65) 7 Toes-to-Bar 9 OH Walking Lunges (45/25) Post reps and weight for strength and time for metcon to comments. For your wishlist: Rogue Sisu War Hammer    

24
Nov

Daily Workout 11.25.11

“Detox” Team WOD to be announced at the box! There will be only one class today at 9:30AM. See you then! Sugary Drinks Hurt Even Skinny Women’s Hearts

22
Nov

Daily Workout 11.23.11

Strength Deadlift 5/5/5+ @ 65%, 75%, and 85% of your W1RM. Metcon 3 rounds for time of: 15 Dumbbell Push Press (35/25) 30 Med Ball Cleans (20/14) 45 Double Unders Post time to comments. Meal Management Theory Trololo Sing Along   The gym will be closed for Thanksgiving. See you for the “Detox” WOD on …

21
Nov

Daily Workout 11.22.11

Strength Press 5/5/5+ @ 65%, 75%, and 85% of your W1RM. Metcon Run 800m x 3 Rest 2 minutes between runs. Post reps and weight for strength and time for metcon to comments. Is Pizza a Vegetable? In School Lunches, Congress Says Yes Dangers of Cosmetics With Xeno Estrogens

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