November « 2011 « CrossFit Delaware Valley

Daily Workout 12.1.11

By Kara, on November 30th, 2011%

15 Minute AMRAP

10 Dumbbell Thrusters (35/25) 20 Meter Bear Crawl

Post rounds achieved to comments.

Are You Hoping ‘Things’ Will Magically Change This New Year?

Wifi-Enabled Laptops May be Nuking Sperm

Daily Workout 11.30.11

By Kara, on November 29th, 2011%

Moira DiTrolio and Sarah Jean

Strength

Press 3/3/3+ @ 70%, 80%, and 90% of your W1RM.

Metcon

Run 2 Broomiles

Rest 5 minutes between each.

Post reps and weight for strength and time for metcon to comments.

Should We All Go Gluten Free?

How to Open A Bottle of Wine With Your Shoe

PhillyCowShare . . . → Read More: Daily Workout 11.30.11

2011 CFDV SOS Habits Challenge – Final Standings

By larrypalazzolo, on November 29th, 2011%

Thanks again to everyone who participated in the SOS Habits Challenge. You all worked really hard and have a lot to show for it. Hopefully some of those good habits have stuck with you. If you’re curious as to where your team ended up in the standings, here is the final list. 1.) Nice Ass-paragus . . . → Read More: 2011 CFDV SOS Habits Challenge – Final Standings

Daily Workout 11.29.11

By Kara, on November 28th, 2011%

Alexandra Merrick

Nasty Girls

3 rounds for time of:

50 Squats 7 Muscle-ups 10 Hang Power Cleans (135)

Study: Healthy Men (But Not Women) Have Better Sex and Happier Relationships

Attend the Paleo for Performance Workshop at CFDV on Monday, Dec. 5!

. . . → Read More: Daily Workout 11.29.11

WOD ‘n’ Wings: 12.3.11

By Kara, on November 28th, 2011%

Daily Workout 11.28.11

By Kara, on November 27th, 2011%

Chris Foehl

Strength

Back Squat 5/5/5+ @ 65%, 75%, and 85% of your W1RM.

Metcon

21 Pullups 9 HSPU 15 CTB Pullups 15 Ring Dips 9 Strict Pullups 21 Pushups

Post reps and weight for strength and time for metcon to comments.

Venus With Biceps: A Pictorial History of Muscular Women

. . . → Read More: Daily Workout 11.28.11

Daily Workout 11.26.11

By Kara, on November 25th, 2011%

Jim Hurd

Strength

Bench Press 5/5/5+ @ 65%, 75%, and 85% of your W1RM.

Metcon

10 Rounds of:

5 Hang Power Clean (95/65) 7 Toes-to-Bar 9 OH Walking Lunges (45/25)

Post reps and weight for strength and time for metcon to comments.

For your wishlist: Rogue Sisu War Hammer

. . . → Read More: Daily Workout 11.26.11

Daily Workout 11.25.11

By Kara, on November 24th, 2011%

“Detox”

Team WOD to be announced at the box!

There will be only one class today at 9:30AM. See you then!

Sugary Drinks Hurt Even Skinny Women’s Hearts

Daily Workout 11.23.11

By Kara, on November 22nd, 2011%

Winter Vinall Gocke

Strength

Deadlift 5/5/5+ @ 65%, 75%, and 85% of your W1RM.

Metcon

3 rounds for time of:

15 Dumbbell Push Press (35/25) 30 Med Ball Cleans (20/14) 45 Double Unders

Post time to comments.

Meal Management Theory

Trololo Sing Along

The gym will be closed for Thanksgiving. See you for . . . → Read More: Daily Workout 11.23.11

Daily Workout 11.22.11

By Kara, on November 21st, 2011%

Name that backside!

Strength

Press 5/5/5+ @ 65%, 75%, and 85% of your W1RM.

Metcon

Run 800m x 3

Rest 2 minutes between runs.

Post reps and weight for strength and time for metcon to comments.

Is Pizza a Vegetable? In School Lunches, Congress Says Yes

Dangers of Cosmetics With Xeno Estrogens

. . . → Read More: Daily Workout 11.22.11