21-15-9 rep rounds of:
Barbell Thrusters (95/65)
The scale for pullups will be jumping pullups, performed so that the bar is 1/3 the distance from the wrist to the elbow (closer to the wrist).
Post score to comments and compare to 9.10.11.
DON’T FORGET TO REGISTER FOR THE CFDV HOLIDAY PARTY, taking place this Saturday at Sligo in Media!
Plan to attend Zach’s Metcon Workshop this Saturday at 12:30 at the box! This will be a 30-minute lecture on how to optimize performance when doing Crossfit metcons competitively. Great info for those of you planning to compete in the Open, and for overall metcon knowledge! This event is open to everyone – no sign-ups necessary.