Dan does weighted pistols.
Metcon
20 Minute AMRAP
3, 6, 9…Infinity
Thrusters (75/55)
Sumo Deadlift High Pull (75/55)
Burpees
Post rounds achieved to comments.
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9 comments to Daily Workout 1.24.12Leave a Reply |
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This was BRUTAL. ^_^
I concur!
This was the longest 20 mins of my life…..
RX – 6 rounds, Finished my 18th burpee as time expired.
Can’t be sure, but I think everyone collapsed after this one. Must’ve been a hell of a sight. Diem and Phil are right though – brutal.
Complete suckfest after yesterday’s 20 minute WOD! As Rob said, this was not a WOD built for a tall man. Herb, I was chasing your score but it wasn’t happening today…
On the minute, every minute, for 7 minutes:
Bench Press 200×3
Pendlay Row 155×3
Then, 3 rounds for time of:
5 Hang Power Snatches @ 135#
15 Push-ups
5:49
*These really turned into “snatch deadlift + hang power snatch” because I couldn’t hold onto the stupid bar for multiple reps. I need to start taping my thumbs up or sneaking chalk in or something.
Wow…yep, call it what you want…suckfest, brutal…it’s all true!!
15 RX (don’t get to do the RX thing often, so I’ll take it!)
Rest Day!
Coyle, you have to wear a singlet in like 12 days…there are no Rest Days!
Do some curls or something!
Zach told me to rest. Therefore, I rest.