Strength & Assistance Work
Retest max Chins & Pullups.
Metcon
CrossFit Games Open WOD 11.6
7 Minute AMRAP
3 Barbell Thrusters (100/65)
3 Chest to Bar Pullups
6 Barbell Thrusters (100/65)
6 Chest to Bar Pullups
9 Barbell Thrusters (100/65)
9 Chest to Bar Pullups
12 Barbell Thrusters (100/65)
12 Chest to Bar Pullups
15 Barbell Thrusters (100/65)
15 Chest to Bar Pullups…
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.
Post max chins and pullups and round achieved in metcon to comments.
Good way to start the weekend. Great Job 5:00 crew!
AMRAP: 63 total reps #95
Thanks Phil for pushing me and nice work yourself.
Have a great weekend all
AMRAP: 68 total reps at 55lbs and ring rows
Nice working out with the 6:00PM crew. Steven and Jay killed it!
Also, big shout out to my partner for the WOD, Mary Martin, who killed it!
Results: 67RX
Last Year’s Results: 55RX
Progress!
I still struggle with thrusters. I’m going to keep working on moving my grip out and see if that doesnt help.
Snatch Balance: worked up to a new 1RM (128)
Snatch: 5×1 Above-the-knee pause snatch +snatch at 85#, then worked up to a single at 110#.
Back Squat: 3×3 at 220.
Great job with a tough WOD tonight, folks!
62 reps RX – where are my lungs?!?!?!