Chris deadlifts...and Blaise has the moves like Jagger?
CrossFit Total
Find your one-rep max for:
Back Squat
Press
Deadlift
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O-Lifting Total
Find your one-rep max for:
Snatch
Clean & Jerk
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Power Lifting Total
Find your one-rep max for:
Back Squat
Bench Press
Deadlift
Post your score (total pounds for each movement added together) to comments.
Hahahahhaha. Pretty sure I was mimicking Jays deadlift.
Chris must have been well rested to throw around weight like that. Maybe even slept in and missed the 530 class!? Sounds familiar!!
Did yesterday’s WOD: First two rounds RX weight with ring rows and then did 60# for the final rounds. Completed 12 rounds + 2. And a delightful broomile. Everyone looked like total badasses doing their totals.
Haha, by 12 rounds I mean that I got up to 12 reps per round…so 4 rounds!
Phil with the major burn!
I tested out my singlet today in preparation for the weightlifting meet next weekend.
Snatch – up to 170, missed 180 a handful of times.
C&J – worked up to a pretty nice 240.
Open WOD 11.4 – burpee/overhead squat/muscle up
Got 5 MU in. This is right where I was last year but I felt way stronger on OHS and just paced the burpees a little too much.
FYI – for all you iPhone using meatheads – the videopix app will allow you to watch the videos you take frame by frame. It’s awesome for breaking down oly technique in excruciating detail.
CrossFit Total: 385
Back Squat: 150 PR
Press: 60
Deadlift: 175 (failed at 180 twice…ugh!!)
Great working with Kristyn and Jen!!
Barbell Club fun:
Bench: 3×5 @ 100
Squat: 3×5 @ 180
Then some good mornings, chin-up negs, pushups, and stuff.
I should add that we got called out as CrossFitters on our post-workout trip to Five Guys. What, doesn’t everyone order 4 patties with bacon and no bun?
BBC:
A1) Power Cleans – 5×3 @ 180lbs
A2) Burpees – 5×12
B1) Back Squat – 5×3 @ 300lbs
B2) HSPUs – 5×2
Good Day!
Ouch man… ouch
Crossfit Total: 495
BS-155
P-75
DL-265
Thanks for all the help Angela and Zach!
Open Gym Beatdown-
Snatch from blocks (bar just above knee) – up to 165×2
Clean from blocks – up to 245 (missed 255)
High Bar Back Squat – 290×3 on the minute for 7 minutes.
Partner WOD with Tom-
10 Rounds for time (1 partner completes a full round while the other rests)
5 ring dips
10 pistols w/ 35# KB (5 each leg)
15 Double Unders
1 power clean @ 185
Total time was 10:41
Crossfit Total with Casey. 463. BS 185 / Press 73 / DL 205. So stoked to finally get beyond my 195 DL…thanks to Casey for bringing the heavy music and Zach for giving me a look of utter disbelief when I said my DL was 195!