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Archives February 2012

29
Feb

Daily Workout 3.1.12

Metcon Run 800m 21 Snatch Grip Deadlifts (185/135) 50 Bar Jumps 15 Snatch Grip Deadlifts 50 Bar Jumps 9 Snatch Grip Deadlifts 50 Bar Jumps Run 800m Post time and weights used to comments. Compare to time on 9.26.11. Attention Team CFDV: Anyone who is doing this but wants to save themselves for tomorrow’s Open …

29
Feb

The CFDV Lean Out Club

Everyone is different. What works for me won’t necessarily work for you. When it comes to changing your body composition, or changing old eating and lifestyle habits, the whole thing can seem overwhelming. Where do you even begin? This is where the Lean Out Club (LOC) comes in. The LOC is designed to help you reach …

28
Feb

Daily Workout 2.29.12

Strength Press 5/5/5+ @ 85% of 1RM Metcon 4 rounds of 3 minute AMRAP of: Run 200m Max Sandbag Burpee Suicides Two cones will be set up 10m apart. Athletes will run with the sandbag from one cone to the other, put the sandbag down, do 3 burpees, then pick up the sandbag, sprint back, …

28
Feb

Body Composition Challenge Winners

For five weeks, a group of CFDV members went through a nutrition and lifestyle challenge with two scoring criteria: Before and After photos and a written self-assessment at the end of the challenge. There were no scoresheets to fill out, no calories to count, no food to weigh or measure. Those who stuck to the …

27
Feb

Daily Workout 2.28.12

Angie 100 Pullups 100 Pushups 100 Situps 100 Squats For time. Complete all reps of each exercise before moving to the next. Newcomers should consider scaling the number of reps per exercise. Post time to comments. Don’t forget: Games Open WOD 12.2 will be announced tomorrow (Wednesday) at 8pm EST!  The Toxic Truth: Sugar is …

27
Feb

Athlete Spotlight: Benjamin Loyle

Name: Benjamin Loyle Nickname: In high school we all had “handles” that we called each other, and everyone called me Clarus, but it never really stuck past that. Ben works fine now a days. Age: 29 Occupation: International IT Project Management at the Boeing company. Remember that scene from “Pulp Fiction” where The Wolf came …

26
Feb

Daily Workout 2.27.12

Strength & Assistance Work Deadlift 5/5/5+ @ 85% of 1RM. 3 max sets of Pushups. Metcon 3 rounds of: 30 KB Snatches (no Rx weight – use something heavy that you can do with good form) 3 Rope Climbs -or- 6 Muscle-Ups Post stats for strength, plus time and weight used for metcon to comments. …

24
Feb

Daily Workout 2.25.12

Strength & Assistance Work Bench Press 5/5/5+ @ 85% of 1RM. Russian Swings 5×8 Metcon Run 2 Broomiles for time. Rest 5 minutes in between and post splits to comments. Team CFDV: Remember to submit your WOD 12.1 score to the Games site by tomorrow afternoon so that Rob has time to validate it! Score …

24
Feb

Down.Up.Down.Up

(Press play above, and then read.) The following was written by Sheldon Danley, CFDV athlete extraordinaire: I know people are a little agitated that the first WOD of the 2012 CrossFit Games Open is 7 minutes of burpees. It’s not glamorous or new or exciting, but let me tell you why this is an excellent …

23
Feb

Daily Workout 2.24.12

CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. At the bottom position, …

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