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Daily Workout 2.21.12

Metcon

For time:

35 Burpees
2 Body Weight + Half Deadlifts*
25 Burpees
4 Body Weight + Half Deadlifts
15 Burpees
6 Body Weight + Half Deadlifts
5 Burpees
8 Body Weight + Half Deadlifts

*To figure out your Deadlift weight, take your body weight and multiply it by 1.5. For example, if you weigh 200 pounds, your Deadlift weight will be 300. Scale as needed.

Post time for metcon to comments.

ONE DAY LEFT UNTIL OPEN WOD 12.1 IS ANNOUNCED! Join the CFDV Team today!

Make Your Own Ghee

10 comments to Daily Workout 2.21.12

  • Mary

    Helen White looks Bad A** in this photo..

  • Sheldon

    Really? No one is going to post a time for this? How am I supposed to know if I can get it done at Globo tomorrow?

  • Liz

    becouse it was hell Sheldon! lol 13 something for me…

  • Brian S.

    Sorry Sheldon, I can’t help you with this one but you can try this. At CrossFit Strong tonight.
    15 min AMRAP
    7 push presses (115)
    10 OH squats (115)
    15 sit-ups with a 20# dumbbell
    5 rounds & change.
    I had no stability in the shoulders tonight after yesterday’s multiple wods…

  • Phil Gags

    Sheldon – I had to scale the dead lift to 1.25 x weight but did it in 9:57.

    Brian – any suggestions for a box in or around orlando, fl? Thx

  • Chris

    still no music suggestions????? Blondie will continue until morale improves.

  • Brian S.

    Phil
    There’s CrossFit Firebase and CrossFit Orlando. Both are a good 30 minutes from the parks and close to the city. I prefer Firebase.

  • Lia

    Please no more Blondie…..I’m thinking up some song selections and will report back.

  • Annamarie

    maybe mix the playlist up a bit? Stick with the theme, add 4 Non Blondes, Concrete Blonde?

  • Lia

    I think we defintely need fast paced music….sticking with a theme is a cool idea too.

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