12 minute AMRAP
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar-Facing Burpees
This WOD is named for U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, who was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.
Post rounds achieved for metcon to comments.
NO 6PM CLASS TONIGHT! Plan to attend Zach’s lecture, Bracing for Better Barbell Lifts, from 6-7PM.