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Remember to stretch! CrossFit Total Find your one-rep max for: Back Squat Press Deadlift -OR- O-Lifting Total Find your one-rep max for: Snatch Clean & Jerk -OR- Power Lifting Total Find your one-rep max for: Back Squat Bench Press Deadlift Post your score (total pounds for each movement added together) to comments and . . . → Read More: Daily Workout 6.1.12 Chrissy Donohue Strength & Assistance Work Press 5×5 -OR- Push Press 6×3 -OR- Push Jerk 7×2 Progressive load. 5 sets of Russian Swings. Metcon 5 rounds for time of: 15 Wallballs (20/14) 20 Double Unders Each set must go unbroken or the set needs to be restarted. Post stats for strength and time for . . . → Read More: Daily Workout 5.31.12 Things are getting interesting heading into the final week of the challenge. There’s been a shuffling of positions on the leader board, and Newbie is making a run at the title jumping up from fifth to second. Final Bonus Opportunity There will be a CrossFit Total (CFT) on Friday (6/1/12). To take part in this . . . → Read More: Summer Shape-Up Partner Challenge – Week 3 Standings Karl Lowa Eleven Perform three 5-minute AMRAPs of the following couplets, with one minute of rest after each couplet. The athlete will choose the rep distribution of the couplets BEFORE the WOD begins. Both rep counts must add up to Eleven, and only one rep count is used for the whole WOD. For example, . . . → Read More: Daily Workout 5.30.12 Please caption this pic in the comments! Strength & Assistance Work Back Squat 5×5 -OR- Front Squat 6×3 -OR- Overhead Squat 8×2 Progressive load. 5 sets of Landmine Rows. Metcon Row 2K. Post stats for strength and time for metcon to comments. Compare row time to 2.22.12. Tomorrow (Wednesday) is the last day to . . . → Read More: Daily Workout 5.29.12 Navy Lieutenant Michael Murphy Murph Run 1 Broomile 100 Pullups 200 Pushups 300 Squats Run 1 Broomile For time. Partition the pullups, pushups and squats any way you’d like. If you have a 20lb vest or body armor, wear it, and post time to comments. We will be running only one session at . . . → Read More: Daily Workout 5.28.12 Chris Foehl tackles one of the many obstacles at the CMC. Photo courtesy of the Civilian Military Combine. Hope Three rounds of: Burpees Power Snatch (75/55) Box Jump (24/20) Thruster (75/55) Chest to Bar Pullups Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations . . . → Read More: Daily Workout 5.26.12 Nikki and Heather are recruiting new CFDV members at Disney World! Strength & Assistance Work Power Clean 6×3 -OR- Sumo Deadlift 5×5 -OR- Trap Bar Deadlift 5×5 Progressive load. 5 sets of Bar Dips. Metcon 10 minute AMRAP DB Clean & Jerk (35/25) Each minute, do 3 Wall Walks. Post stats for strength and . . . → Read More: Daily Workout 5.25.12 Are you home from college and want to CrossFit? Then this special is for you! What you get: CrossFit training at our facility for unlimited classes per week. CrossFit is the perfect antidote to a life spent in a classroom or laboratory (not to mention the beer and nachos you may have been eating!). . . . → Read More: 2012 Summer Student Special Joy finishes the Civilian Military Combine looking STRONG! Photo courtesy of the CMC. Holbrook Ten rounds of: 5 Thrusters (115/85) 10 Pullups 100 meter sprint Rest 1 minute Score each round for time and post to comments, and compare to 9.14.12. US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st . . . → Read More: Daily Workout 5.24.12 |
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