Metcon
For time:
150 Double Unders
100 Squats
50 Toes to Bar
Rest 1 minute
Then:
Max Wall Walks for 3 minutes
Rest 1 minute
Then:
Max TGUs for 3 minutes
Post time and thoughts on this insanity to comments!
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That video is sofa king sweet! Go Heather!
Awesome job, Heather!! Congrats!
Nice work, Heather!
Wall walks need to be ‘thighs on the wall’.. TGU weights are 35/25, respectively.
Ridiculous. Heather, you continue to amaze me!
Also this workout: YOWZA
Heather did awesome at the meet! Glad there was video of her squat, because I only got to see bench.
22:08 with following subs: 50 DUs + 300 SUs; 50 knees-to-chest.
Good: My wall walks have greatly improved.
Needs Improvement: Double Unders. They were feeling solid during warmup, but then I just didn’t have it during the WOD.
Great Job Heather!
Metcon: 23:40 Rx (15 wall walks/10 TGUs)
This was a tough but fair WoD. Dont let the numbers scare you aware. It is worth doing a WoD like this that has a bunch of skill work.
Good work, Heather!
Nice Job Heather!!
23:50. The rhythm of 2 SU and 1 DU is a good one but couldn’t keep it up for more than three in a row. Scaled it down to 100 because it was just taking too long and I wanted to complete the WOD. Did kipping knee-to-bar attempts and partial wall walks–arms kind shot by then! Used #10 dumbbell for Turkish getups after all that arm use. Have learned not to rush those Turkish getups!
Forgot to say, 12 wall walks and 16 TGUs.
HOLY Crap Heather Squatted 215!!!!!!!! Super impressed.
16:20 for the first part (KTE instead of TTB), then 9 wall walks and 12 TGUs at 25#. The hardest part for me was not peeing my pants during double unders! And those darn TTB. Everyone was working hard, especially Moira. Nice job 5pm class!
16:54 for metcon portion with combined DU’s & attempts. Also did ‘toes/knees as close to the bar as possible’. Had 8 wall walks and 7 TGU’s. Could not get a TGU with my left arm….
9:57/13/10 rxd
10:58/11/12
Thanks for the support Kara! I was DETERMINED to get the first part done RX’d….I did – but took a LONG time doing it! Had 9 wall walks and 11 TGU’s @ 20#. oh, and good luck with the peeing of the pants feeling – especially after having kids….wait for box jumps!!!!!!