diflucan pregnant

Archives June 2012

29
Jun

Daily Workout 6.30.12

Strength & Assistance Work Press 3×5, sets across (add 2.5 lbs from last time). 3×15 Russian KB Swing Metcon 21-15-9 rep rounds of: Barbell Walking Lunges (95/65) Clapping Push Ups Barbell may be racked on the back or the front rack. Intermediate: 75/55 Elements 8-minute AMRAP: 5 Pullups 10 Pushups 15 Squats Post stats for …

29
Jun

July Workout Plan

Here’s the July workout plan: July ’12 Programming A few notes: – Thanks again to Larry for helping with July’s schedule! – The gym will be closed on July 4th for the holiday. Please try and attend the Firecracker 5k and walk with us in the parade. Enjoy!

28
Jun

Daily Workout 6.29.12

KB/DB Complex Rounds of 10, 9, 8…1 reps: Snatch Right Overhead Squat Right Snatch Left Overhead Squat Left Hardrolls: 53/35 RX: 35/25 Intermediate: 25/15 Elements 12-minute Partner AMRAP One person rows/runs 400m Other person alternates between 9 Turkish Getups (25/15) 5 Burpees Team counts total reps (singles athletes will row 400m, then do 2 rounds …

27
Jun

Daily Workout 6.28.12

DT 5 rounds of: 12 Deadlifts (155/100) 9 Hang Power Clean (155/100) 6 Push Jerk (155/100) Intermediate: 115/75 Post time to comments and compare to 8.27.11. Elements 10-minute AMRAP: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-OH Slider 10m Use a weight that’s challenging but allows for good technique. Lifting For a Mate (New Zealand …

27
Jun

Upcoming Events: July & August 2012

Summer is in full swing and there are lots of fun things ahead! Mark your calendar and let us know in the comments if you are participating or volunteering at any of these events! Wednesday, July 4: Firecracker 5K; CFDV closed. Join us for the 5K and then we’ll walk in the parade! Sunday, July …

26
Jun

Daily Workout 6.27.12

Strength & Assistance Work Squat 3×5, sets across. (Add 5 lbs from last time.) 3×10 Landmine Rows Metcon Death by 10 Meters Run 10 meters the first minute Run 20 meters the second minute Run 30 meters the third minute etc… Continue until you cannot complete the appropriate 10 meters in the alloted minute. Intermediate …

25
Jun

Daily Workout 6.26.12

Larry’s Magical Mystery Birthday WOD Come one, come all for Larry’s Second Annual Magical Mystery Birthday WOD! After you experience the awesomeness, please keep the WOD deets on the down low so that later participants can be shocked and awed. Post your Magical Mystery team name, Magical Mystery score and your Magical Mystery thoughts to …

25
Jun

Athlete Spotlight: Liz Carano Greco

Name: Liz Carano Greco Nickname: Lizzy, Lizzy Borden, Lizard to just name a few… Age: 38 Occupation: Stay at home mom Hometown: Broomall Favorite WOD: I like the longer metcons that include running. It’s very challenging for me and I like that! Favorite lift: Push press, push jerk, split jerk How long have you been CrossFitting? …

24
Jun

Daily Workout 6.25.12

Blake 4 rounds for time of: 100ft Overhead Walking Lunge (45/25) 30 Box Jumps (24/20) 20 Wallballs (20/14) 10 Handstand Pushups Intermediate: Lunges 25/15; Box Jumps 20/16; Wallballs to 9’ target; 1-minute HS hold each round Elements 3 rounds of Blake with: 50’ Lunges, no plate 20 KB Swings 35/26 15 Wallballs 14/10 10 Pushups …

22
Jun

Daily Workout 6.23.12

Helen 3 rounds for time: Run 400m 21 KB Swings (American, 53/35) 12 Pullups Intermediate: RX Newbies: 35/26 KBs with Band Pullups Post time and version used to comments! Are you registered for the Firecracker 5K on July 4th? CFDV is an official sponsor! No class that day, so let’s all run together. Register here. …

Page 1 of 4