21-15-9 rep rounds of:
Barbell Thrusters (95/65)
Post score to comments and compare to 1.6.12.
Intermediate: 75/55; Pullups to nose or eye level, or double jumpers.
Learn the Thruster and work on Pullup skills.
Fran weights will be variable; jumping Pullups 1:1.
Mooo! Who’s in for another CowShare? 1/8 share is $348.50. Sound off in the comments and we’ll add you to the list!