Strength & Assistance Work
Press 3×5, sets across (add 2.5 lbs from last time).
3×15 Russian KB Swing
21-15-9 rep rounds of:
Barbell Walking Lunges (95/65)
Clapping Push Ups
Barbell may be racked on the back or the front rack.
Post stats for strength and time/score for metcon to comments.