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Archives July 2012

31
Jul

Daily Workout 8.1.12

Metcon 7 rounds of: 5 Deadlifts (245/165) 12 Bar-Facing Burpees Sprint 100m Rest 1 minute Intermediate: 205/145 Elements: As heavy as you can go with good form. Post time and version used to comments. What Dating and Eating Have in Common Congratulations to Casey Taub, who graduated from Villanova University on Tuesday with her Nursing …

30
Jul

Daily Workout 7.31.12

Strength & Assistance Work Push Press 5×3 (add 2.5 lbs from last time) GTG Pistols Metcon 3 rounds of: 20 Pushups 25 Russian KB Swings (53/35) 30 Double Unders Intermediate/Elements: Box Pushups; 35/26 for KB Swings, count attempts or 2x singles for DUs. Post time and version used to comments. CrossFit is Dangerous? How It Literally Saved …

30
Jul

August Workout Plan

Team, Here’s the August workout plan. Enjoy! August ’12 Programming

30
Jul

Athlete Spotlight: Jeff Richardson

Name: Jeff Richardson Nickname: Nothing really, suggestions welcome. Age: 30 Occupation: Business Intelligence Architect, it’s mostly boring stuff and statistics. Hometown: East Haven, CT – moved down here about 2 years ago so my wife could go to med school. Favorite WOD: Any team workout; the Dog Day Fundraiser workout was one of my favorites. …

29
Jul

Daily Workout 7.30.12

President’s Physical Fitness Test Shuttle Run (for time) 1 attempt at Max Pushups (2 minute cap) Max Anchored Situps in 1 minute 1 attempt at Max Strict Pullups (2 minute cap) Broomile (for time) Intermediate/Elements Shuttle Run (for time) 1 attempt at Max Pushups or Box Pushups (2 minute cap) Max Anchored Situps in 1 …

27
Jul

Daily Workout 7.28.12

Strength & Assistance Work Push Press 5×3 (add 5 pounds) GTG Strict Chins Metcon 10-minute AMRAP: 5 Wall Walks 10m Bear Crawl 10m Walking Lunge Intermediate: 4 Wall Walks, 7m Elements: 3 Partial Range WW, 7m Post rounds achieved and version used to comments. Good luck to Rob as he competes today in the Oly …

26
Jul

Daily Workout 7.27.12

Metcon 5 rounds for time: 21 Turkish Getups (35/26) Run 400m Intermediate: 26/15 Elements: 3 rounds; use whatever weight is comfortable. Post time and version used to comments, and compare to 4.12.21. Pro tip: Wear t-shirts (not tank-tops) and long pants to avoid floor burn from the TGUs, and plan to get dirty! Why Some …

25
Jul

Daily Workout 7.26.12

Metcon OTMEM 20 (on the minute every minute for 20 minutes) Evens: 5 Weighted Pullups Odds: 3 Bodyweight Clean & Jerks RX: 15% BW for Pullup; BW for C&J Intermediate: No weight for Pullup; 75% BW for C&J Elements: No weight for Pullup or ring rows; C&J whatever you can do with good form. Post …

24
Jul

Daily Workout 7.25.12

Strength & Assistance Work Squat 3×5 (progressive – try for new 5 rep PR) GTG Ring Dips Metcon Annie 50-40-30-20-10 rep rounds of Double Unders Abmat Situps (anchors are permitted) Intermediate: 40-30-20-10 Elements: 30-20-10; 2-to-1 Singles if no Dubs Post stats for strength and time for metcon to comments, and compare to 4.20.12 (post-Broomile Annie) …

24
Jul

New Equipment Order from Harbinger

We’re going to be ordering more wrist wraps and belts soon from Harbinger Fitness. If any of you would like to order wraps or a belt, or something else from their catalog, let me know and I’ll place the order for you. The price list can be found below. Deadline is Monday, July 30th. HARBINGER …

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