The Things They Carried
Three-person teams will run 800m carrying various objects from the box:
Once the team is back in the gym, they will chip away at the following bodyweight tasks:
The team then finishes with another 800m run, again with The Things They Carried. Post time and thoughts to comments.
Intermediate: 65 barbell, 35 KB, 20lb medball, 75 Pullups (or ring rows), 150 Pushups, 225 Squats
Elements: try to use Intermediate weights, 50 Pullups, 100 Pushups, 150 Squats
Remember: the gym will be CLOSED tomorrow, July 4th. Please come out for the Broomall Firecracker 5K and walk in the parade with us afterward!