21-15-9 rep rounds of
Intermediate: 185/125 with partial range HSPU
Elements: Scale DL to athlete; HS holds (90, 60, 30 secs) or pushups.
Post time to comments, and compare to 4.30.12.
The CrossFit Games start on Friday! Join us for a viewing party on the “big screen” at the box on Saturday. BYO bevs and snacks and we’ll drink every time we see Judge Rob!