Strength & Assistance Work
Push Press 5×3 (sets across; add 5lbs from last week).
GTG Strict Chins
Metcon
HULK SMASH!
150 Slam Balls (30/20) for time.
Intermediate: 120 reps at 30/20
Elements: 90 reps at 30/20
Post time and version used to comments.
The Strongest Girl in the World is Really, Really Strong
Join us for a CrossFit Games viewing party on the “big screen” at the box on Saturday from 1:30 – 5PM (updated time!). BYO bevs and snacks and we’ll spectate the sport of fitness!
Just the photo alone has Larry written all over this one.
HULK SMASH!
Guys, where did you find my baby photo? Did my mom give it to you?
Globo-Bro-Session-
Bench 3x5x222.5# (only got 3 reps on last set – grrrr)
DB Tricep Extensions @ 30# – 8, 8, 8
-superset with
DB Side Bends @ 30# – 15, 15, 15
Seated Curls (for the gurls) @ 30# – 10, 8, 8
-superset with
Janda Sit-ups – 10, 10, 10 (google it)
OK…I had my reservations about this one but this was a super fun WOD! I like this movement a lot. Michelle and I took turns with 20 and 30# balls because we were out of 20s and both ended up doing about half our reps at each weight. the 30# ball was killer. Time was 8:49 I believe. Push press: 90×3.
I need to find my inner Herb on days like this. 30 lbs never felt do heavy. I really need to get in shape. Good work everyone! WOD completed in 10:14 not good at all. 220 lbs on the Push Press (20 lb drop from last push press session). Back at it again tomorrow!
Oooh weee, I am sore from Badger! This was a good stretch, kind of.
Push press: 105×3
Metcon: 7:48 Rx
Awesome job to Angela and Michelle with the 30-pounder!!
Awesome workout even though I finished last. Oh well would have been alot longer if Angela didn’t split the 30 with me, thank you Angela! Also left a post on the fb page but thought I would leave it here too in case people don’t look there alot.
My friends and I are running a relay race called the 20in24 on Saturday at Kelly Drive. We lost one of our teammates to injury so looking for a fill in. The loop is 8.4 miles, race starts at 10am but we won’t finish until about 11pm so you can run anytime you want. Any takers?
9:38 RX – thanks for doing an extra 50 reps in the middle with me Maura!! My push press was pretty weak @5x3x95 but I ended up doing it 3 different days this week so I am not too upset.
Jeff, you did awesome! And Thank YOU for the extra 20 you did with Chris…. As I said we are a community that supports each other until the end.
Shout out to Lauren with her STRICT chin ups last night… what is this your 2nd elements class.. no holding back!
Maura / Jeff…great show of support! No way I would have gotten thru the final 30 without it!
Thanks…but boy, am I feeling it today!
12:30-ish Rx
5X3X95
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