Strength & Assistance Work
Push Press 5×3 (sets across; add 5lbs from last week).
GTG Strict Chins
150 Slam Balls (30/20) for time.
Intermediate: 120 reps at 30/20
Elements: 90 reps at 30/20
Post time and version used to comments.
Join us for a CrossFit Games viewing party on the “big screen” at the box on Saturday from 1:30 – 5PM (updated time!). BYO bevs and snacks and we’ll spectate the sport of fitness!