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Daily Workout 7.12.12


Strength & Assistance Work

Push Press 5×3 (sets across; add 5lbs from last week).

GTG Strict Chins



150 Slam Balls (30/20) for time.

Intermediate: 120 reps at 30/20
Elements: 90 reps at 30/20

Post time and version used to comments.

The Strongest Girl in the World is Really, Really Strong

Join us for a CrossFit Games viewing party on the “big screen” at the box on Saturday from 1:30 – 5PM (updated time!). BYO bevs and snacks and we’ll spectate the sport of fitness!


  • Andrew
    July 11, 2012

    Just the photo alone has Larry written all over this one.

  • Brian Coyle
    July 11, 2012


  • Mon
    July 12, 2012

    Guys, where did you find my baby photo? Did my mom give it to you?

  • Sheldon
    July 12, 2012


    Bench 3x5x222.5# (only got 3 reps on last set – grrrr)

    DB Tricep Extensions @ 30# – 8, 8, 8
    -superset with
    DB Side Bends @ 30# – 15, 15, 15

    Seated Curls (for the gurls) @ 30# – 10, 8, 8
    -superset with
    Janda Sit-ups – 10, 10, 10 (google it)

  • Angela
    July 12, 2012

    OK…I had my reservations about this one but this was a super fun WOD! I like this movement a lot. Michelle and I took turns with 20 and 30# balls because we were out of 20s and both ended up doing about half our reps at each weight. the 30# ball was killer. Time was 8:49 I believe. Push press: 90×3.

  • Jabari Whitehead
    July 12, 2012

    I need to find my inner Herb on days like this. 30 lbs never felt do heavy. I really need to get in shape. Good work everyone! WOD completed in 10:14 not good at all. 220 lbs on the Push Press (20 lb drop from last push press session). Back at it again tomorrow!

  • Kara
    July 12, 2012

    Oooh weee, I am sore from Badger! This was a good stretch, kind of.

    Push press: 105×3
    Metcon: 7:48 Rx

    Awesome job to Angela and Michelle with the 30-pounder!!

  • Michelle
    July 12, 2012

    Awesome workout even though I finished last. Oh well would have been alot longer if Angela didn’t split the 30 with me, thank you Angela! Also left a post on the fb page but thought I would leave it here too in case people don’t look there alot.

    My friends and I are running a relay race called the 20in24 on Saturday at Kelly Drive. We lost one of our teammates to injury so looking for a fill in. The loop is 8.4 miles, race starts at 10am but we won’t finish until about 11pm so you can run anytime you want. Any takers?

  • Jeff
    July 12, 2012

    9:38 RX – thanks for doing an extra 50 reps in the middle with me Maura!! My push press was pretty weak @5x3x95 but I ended up doing it 3 different days this week so I am not too upset.

  • Maura
    July 13, 2012

    Jeff, you did awesome! And Thank YOU for the extra 20 you did with Chris…. As I said we are a community that supports each other until the end.

    Shout out to Lauren with her STRICT chin ups last night… what is this your 2nd elements class.. no holding back!

  • Chris
    July 13, 2012

    Maura / Jeff…great show of support! No way I would have gotten thru the final 30 without it!

    Thanks…but boy, am I feeling it today!

    12:30-ish Rx

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