Strength & Assistance Work
Push Press 5×3 (add 2.5 lbs from last time)
21-15-9 rep rounds of:
Front Squats (95/65)
Russian KB Swings (53/35)
INT: FS – 75/55, KB – 53/35, count DU attempts
ELE: FS – whatever weight can be used with good form, KB – 35/26, DU – 3x singles
Post stats for strength and time for metcon to comments. No, really, DO IT!
Registration is now OPEN for the Gymnastics Clinic at CFDV on Saturday, Oct. 20th! Info here.