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Daily Workout 8.14.12


Congrats to Kristyn Sparacino, who PR'd her time by 13 minutes at the SheROX Triathlon!


Turkish Getups: 15 minutes to find max R/L


Partner Workout

For time:
50 Deadlifts (255/165)
100m Sliders
800m Front Squat Walk (115/75)

INT: 225/145, FSW – 95/55

Partners will complete the following, for time:

5 rounds of:
10 Deadlifts (135/95, scale as needed, 5 reps each partner, split any way)
14 Burpees-over-the-Bar (7 each partner, split any way)


100 Situps (split any way between the partners)


800m Farmers Walk with one handle (70/50, scale as needed)

First duo back to the box wins!

Post your TGU weights and time for metcon to comments.

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  • Casey
    August 14, 2012

    Congrats again Kristyn!!

  • Mary H.
    August 14, 2012

    Yay, Kristyn! Way to go :-)

  • Diana
    August 14, 2012

    Awesome job Kristyn!

    Strength: TGU 44 lbs R / 40 lbs L. Almost completed 44 lbs on the L, but started to lose stability at the very end. Thanks to Anne for spotting so I didn’t drop it on my head.

    Metcon: 19:20 Rx lite with Anne (75lb FS walk / 145lb DL).

  • Phil Gags
    August 14, 2012

    Nice job Kristyn….

    72#R/53#L TGU- We dont have any 60# Kbs so had to make the jump. No success with the left.

    14.48 – Partner w/ Kyle. Rx

  • Stacie
    August 14, 2012

    Congrats Kristyn. That is an amazing accomplishment.

  • Ryan M.
    August 14, 2012

    Congrats Kristyn

    New TGU PR: R&L 32kg (~71 lbs?)
    Partners with Richard – 16:58 Rx

  • Larry
    August 14, 2012

    Great job, Kristyn! That’s an awesome PR.

    Phil, there is one KB with light blue tape on the handle that is around 62ish lbs. No excuses. Play like a champion.

  • Dan A.
    August 14, 2012

    Larry, you’ve been away from 0530 a while, maybe nobody told you: Phil always plays like a champion. He’s got a great headband, too.

    Nice job, Kristyn!

  • Angela
    August 14, 2012

    I am really excited to do this WOD tonight…big ups to Larry and Rob for excellent programming these past few months; there have been a lot of really interesting and challenging WODS.

  • Jaime
    August 14, 2012

    This was a good one!
    Jodi and I did this Rx in 29:02. The sliders were killer!

  • Maura
    August 14, 2012

    Beautiful job by the nooners today as always!!! Nice work!!

  • August 14, 2012

    53# R/L enjoyed partnering with Phil. Managed to avoid hitting/getting hit by any cars on the rack walk. My legs are super sore from the last two days!

  • Kara
    August 14, 2012

    Great WOD! Also, great partner. If you can ever pair up with Angela, she’s swell and she’ll even do an extra round of sliders for you! We were 15:46 Rx.

    TGU was 53# with right (ending was a little dangerous though) and 44# for the left.

    Really good job to everyone.

  • KB
    August 14, 2012

    TGU: 65# (barbell)
    Metcon: 12:17 rx (partnered w/ Rob)

  • Angela
    August 15, 2012

    After the WOD, Kara and I practiced some competitive complimenting as part of the cool-down. “You’re the best!” No, you’re the best!!” “You are!!!” At any rate, SHE’S the best!

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