Turkish Getups: 15 minutes to find max R/L
50 Deadlifts (255/165)
800m Front Squat Walk (115/75)
INT: 225/145, FSW – 95/55
Partners will complete the following, for time:
5 rounds of:
10 Deadlifts (135/95, scale as needed, 5 reps each partner, split any way)
14 Burpees-over-the-Bar (7 each partner, split any way)
100 Situps (split any way between the partners)
800m Farmers Walk with one handle (70/50, scale as needed)
First duo back to the box wins!
Post your TGU weights and time for metcon to comments.