Daily Workout 8.28.12

By Kara, on August 27th, 2012

Gordon Marshall

Strength

Find 1-rep max Press.

Metcon

Run 400m
25 Sexymakers (25/15)
Run 400m

INT: SMs – 20/10

ELE: Learn Press; sub Burpees for Sexymakers.

Post 1RM Press and time for metcon to comments.

Are you close to getting a muscle-up and want to get ‘er done? Do you not feel confident during HSPUs? Or maybe you’re just interested in swinging from the bars like a boss? Then the Gymnastics Clinic on 10.20.12 is for you!

Workouts

14 comments to Daily Workout 8.28.12

• Larry

  August 27, 2012 at 20:13

  FYI – Sexymakers (formerly known as Manmakers, recently renamed by Stacie Marone) are as follows: http://www.youtube.com/watch?v=gczI5sINn9U

  Guaranteed to make you sexy.

• KB

  August 28, 2012 at 06:28

  Strength: Press – 125# (pr)
  Metcon: 9:27 rx

• Ian Bongaardt

  August 28, 2012 at 06:59

  Press – 175# PR
  Metcon – 13:50 rx+ (30#)

• Ryan M

  August 28, 2012 at 07:10

  Strength: Press – 115# PR
  Metcon: 9:21 rx

• Phil Gags

  August 28, 2012 at 09:33

  Press – 150# PR

  Metcon – 12:01 rx

• Stacie

  August 28, 2012 at 09:42

  First, really sad to miss the Sexymakers this morning. But that PR deadlift yesterday did me in. For those that completed them or will be: Please be careful going out in public today.

  Second, SIGN UP FOR THE GYMNASTICS CLINIC! How can you go for the gold without be able to do a muscle up, kip, hand stand walk, and other things that this guy will teach us? Also, the other kids will be sooooo jealous : )

  All day!

• Joy

  August 28, 2012 at 10:27

  Really wanna do this one but schedule isn’t allowing … grrrr. Those sexy makers are killers! IAN – GOOD JOB!

• Mon

  August 28, 2012 at 13:44

  I did an 8 minute AMRAP today and it was spicy:
  200m sprint
  8 deadlifts (155#)
  6 burpees + lateral jump over bar

  I got 3 rounds + a run.
  I rec’d everyone got to mobilitywod.com and check out this video: http://www.mobilitywod.com/2012/08/your-thumbs-the-hook-grip-and-better-pull-up-shoulder-stability.html
  Get your thumbs over the bar and save your shoulders, y’all!

• Sheldon

  August 28, 2012 at 15:08

  My tricep is jacked from the competition on Saturday. I suppose doing 75 push presses @ 135# will do that.

  Sooo, I wanted to deadlift today after seeing everyone’s PRs yesterday. Went into Globo hoping to hit 405×5. Lost my grip after 2 reps but I know I had more the legs. I HATE the fatter, slippery bars in that place. Time to start wearing wrist straps I guess.

  Met-Con at home tonight I think. Lunges, KB Swings, and Sit-ups are on the menu since I can’t flex my left arm more than 90 degrees.

• Kara

  August 28, 2012 at 18:56

  Bah. Not a good night for me and the ol’ Sexymakers! 15:32 Rx. Legit pushups took forrrrrevvverrr.

  And 80 on the press, an 8lb PR.

  Meanwhile, Mary Martin was slaying her ridiculous row/wallball metcon. Look out Hopper!!

• Lauren M

  August 28, 2012 at 19:41

  80 on press. PR!

  Metcon 13:47 Rx

• josh

  August 28, 2012 at 20:54

  Strength: 125#
  Metcon: 9:36

• Jabari Whitehead

  August 28, 2012 at 21:56

  Press 205lbs 1RM, WOD: complete in 11:51

• Jeff

  August 28, 2012 at 22:58

  13:39 RX nice race at the end Jen and Gordon! And even though we did the WOD first still managed a 125lb 1RM which is pretty close to a PR I think (maybe 135).