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Daily Workout 8.28.12

Gordon Marshall


Strength

Find 1-rep max Press.

Metcon

Run 400m
25 Sexymakers (25/15)
Run 400m

INT: SMs – 20/10

ELE: Learn Press; sub Burpees for Sexymakers.

Post 1RM Press and time for metcon to comments.

Are you close to getting a muscle-up and want to get ‘er done? Do you not feel confident during HSPUs? Or maybe you’re just interested in swinging from the bars like a boss? Then the Gymnastics Clinic on 10.20.12 is for you!

14 comments to Daily Workout 8.28.12

  • Larry

    FYI – Sexymakers (formerly known as Manmakers, recently renamed by Stacie Marone) are as follows: http://www.youtube.com/watch?v=gczI5sINn9U

    Guaranteed to make you sexy.

  • KB

    Strength: Press – 125# (pr)
    Metcon: 9:27 rx

  • Ian Bongaardt

    Press – 175# PR
    Metcon – 13:50 rx+ (30#)

  • Ryan M

    Strength: Press – 115# PR
    Metcon: 9:21 rx

  • Phil Gags

    Press – 150# PR

    Metcon – 12:01 rx

  • Stacie

    First, really sad to miss the Sexymakers this morning. But that PR deadlift yesterday did me in. For those that completed them or will be: Please be careful going out in public today.

    Second, SIGN UP FOR THE GYMNASTICS CLINIC! How can you go for the gold without be able to do a muscle up, kip, hand stand walk, and other things that this guy will teach us? Also, the other kids will be sooooo jealous : )

    All day!

  • Joy

    Really wanna do this one but schedule isn’t allowing … grrrr. Those sexy makers are killers! IAN – GOOD JOB!

  • Mon

    I did an 8 minute AMRAP today and it was spicy:
    200m sprint
    8 deadlifts (155#)
    6 burpees + lateral jump over bar

    I got 3 rounds + a run.
    I rec’d everyone got to mobilitywod.com and check out this video: http://www.mobilitywod.com/2012/08/your-thumbs-the-hook-grip-and-better-pull-up-shoulder-stability.html
    Get your thumbs over the bar and save your shoulders, y’all!

  • Sheldon

    My tricep is jacked from the competition on Saturday. I suppose doing 75 push presses @ 135# will do that.

    Sooo, I wanted to deadlift today after seeing everyone’s PRs yesterday. Went into Globo hoping to hit 405×5. Lost my grip after 2 reps but I know I had more the legs. I HATE the fatter, slippery bars in that place. Time to start wearing wrist straps I guess.

    Met-Con at home tonight I think. Lunges, KB Swings, and Sit-ups are on the menu since I can’t flex my left arm more than 90 degrees.

  • Kara

    Bah. Not a good night for me and the ol’ Sexymakers! 15:32 Rx. Legit pushups took forrrrrevvverrr.

    And 80 on the press, an 8lb PR.

    Meanwhile, Mary Martin was slaying her ridiculous row/wallball metcon. Look out Hopper!!

  • Lauren M

    80 on press. PR!

    Metcon 13:47 Rx

  • josh

    Strength: 125#
    Metcon: 9:36

  • Jabari Whitehead

    Press 205lbs 1RM, WOD: complete in 11:51

  • Jeff

    13:39 RX nice race at the end Jen and Gordon! And even though we did the WOD first still managed a 125lb 1RM which is pretty close to a PR I think (maybe 135).

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