Find 1-rep max Press.
25 Sexymakers (25/15)
INT: SMs – 20/10
ELE: Learn Press; sub Burpees for Sexymakers.
Post 1RM Press and time for metcon to comments.
Are you close to getting a muscle-up and want to get ‘er done? Do you not feel confident during HSPUs? Or maybe you’re just interested in swinging from the bars like a boss? Then the Gymnastics Clinic on 10.20.12 is for you!