Work up to heavy 3-rep Bench Press (12 minute cap)
Then do 3 reps @ 80%, every minute for 8 minutes
3 rounds of:
30 Partner Wallballs (20/14)
400m Suitcase (70/50)/Medball Carry
The Medball and Farmer’s Handles may not touch the ground during the 400m – 10 Burpee team penalty if this happens.
Post stats for strength and time for metcon to Wodify.
The Habits Challenge starts on 9/17. If you’re interested in participating, there will be two info sessions this coming Monday (9/10) at 10:30AMand 8:00PM. Sign up for an info session time in Zen Planner here.