Kristyn and Tricia doing burpees at Bryce Canyon, Utah!
Civilian Military Combine Pit WOD
“The Pit” is 8 minutes total. Each element will be 90 seconds in duration followed by a 30 second rest and rotation period to the next element. The elements are:
Thrusters (75/45)
Burpees
Box Jumps (20)
American Kettlebell Swings (20kg/12kg)
Complete as many reps as you can in the time allowed and keep track of your score for each.
After the Pit, wait exactly three minutes (includes the last 30 second rest period) and complete two Broomiles. Touch up at the yellow poles between rounds.
Post total reps for the Pit and time for Broomiles to comments, and compare to 5.10.12.
The Habits Challenge starts on 9/17. If you’re interested in participating, there will be two info sessions this coming Monday (9/10) at 10:30AMand 8:00PM. Sign up for an info session time in Zen Planner here.
I conquered the two broomiles!! Feeling very proud today
21:30 which I’m happy with 
115 RX ( there’s not many wods I can put RX to, so I’m also proud of that)
Yay exercise!
Great photo!
Anyone else not able to see today’s results on wodify