Mary Hegeler
Strength
Press 6×6, sets across. Clean weights from floor.
Rest exactly 2 minutes between sets (this is NOT every 2 minutes).
Metcon
21-15-9 rep rounds of:
Med Ball Cleans (20/14)
DB Push Press (35/25)
Double Unders
INT: Same as Rx
ELE: Omit DUs, scale weights as needed.
Post stats for strength and time for metcon to Wofidy.
Exercise: The News You Don’t Want to Hear
The SOS Habits Challenge starts on Monday – who’s in?! Sign up here!
Mary looks MEAN!! (as in lean, mean, crossfitting machine!)
She does look all sorts of badass!! I’d stay out of her way for sure on a dark street!
It was awesome to be able to rejoin the 5:30 crew this morning and actually do a workout. Even if I scaled the crap out of what I did it was nice to actually do something.
Strength: 100×6 (used rack)
METCON:
subbed with air squat cleans, strict press(#25), and SU’s
5:27
Nice work guys!!!!
For whatever reason I never write on this, but I just have to give a BIG thanks to Joy this morning for getting in my face and pulling me thru the last 9. I totally needed the motivation! Thank you!
Some interesting times as always with the early crew!
Great vibe this am and some amazing times for that metcon!!!
Lori, we ALL need that sometimes! I’m glad it helped and didn’t piss you off. ha! You really pushed through and hard. Good job!
Strict press is my weakest lift so I’m happy I seem to be making progress. 63# 6×6
I did have to push press the last 1 in set 5 and the last 2 in set 6.
Metcon: 4:40
My legs are still so sore from yesterday and then we did more squats?!!! Needless to say, my right quad is semi-twitching at the moment. Sooooooo ready for Friday, my rest day.
Big thanks to Chris and Maura for their help this morning.
Strict press: 1st round 65#x4 then down to 55# with some push pressing the last rep in sets 3 and 4.
Metcon: Rx 6:55.
Decathlon training: 2 broomiles (ugly as Hell, by the way) then 25 KB swings with red KB.
Smoked, simmered, sauted, toasted…you get the point.
Awesome picture Mary!! You look badass! I wouldn’t mess with you….good thing you’re my SOS Challenge partner!
Has anyone else noticed the numbers that Phil Gags has been putting up? Holy crap – I just got off WODIFY and caught his score from today! Dude – you’re killing it!!
Great job 5pm peeps!
Press was 63#, 6×6. There may have been a rogue push press or two in that last round. Thanks to Jaime for being an awesome partner!
Metcon: 6:39 Rx. Shoulders, yowza!
watching him (Phil) put them up at 5:30 is even more impressive …
Press: 45lbs, 6×6. Should have probably gone a little heavier.
Metcon: 9:50 w/20lb DB’s and DU attempts. I’m not sure that slow and steady wins the race but she definitely finishes DFL in the WOD’s! Not an ounce of coperation from my DU’s tonight with the majority of the reps being attempts…ugh!