Welcome Delaney "Laney" Pott, daughter of Kyle and Jamie! Dad reports: "Born at 9:08PM on 9/12/12. 8 lbs 5 oz and 20.5". Both Mom and baby are doing well! Blue eyes and a full head of dark brown hair. Looks just like Mom."
Skillwork
Snatch - 15 minutes to work up to heavy Snatch.
Metcon
CrossFit Games Open 11.1
10-minute AMRAP
30 Double Unders
15 Power Snatches (75/55)
INT: same as Rx
ELE: 15 Dubs or 30 singles, comfy weight for Snatch.
Post rounds achieved to Wodify and compare to 7.21.12.
The SOS Habits Challenge starts today! Be on the lookout for the scoresheet, which will be posted here soon.
Congrats Kyle! She’s gorgeous!!
What a beautiful little girl! Congratulations Kyle!
Beautiful baby girl!!! Congrats Kyle!!
Congrats Kyle…
Congrats guys!!!
awesome! congrats to kyle and jamie!
Congrats Kyle!
Strength: Snatch – 165# (tied pr, attempted 170# but failed)
Metcon: 5 + 1 rx
We did the WOD as it’s written on the website (30/15 reps), not Wodify (30/10 reps) since we did 30/15 reps on 7.21.12.
Hey Kyle, congratulations to you guys once again! She is adorable. Best wishes
First, congrats to Kyle, she is beautiful and that’s an awesome name!
Second, I made a rare 5:30 AM appearance and got a PR while doing it.
Snatch – 195# (5 pound PR)
Met-Con: 5 rounds + 10 DU Rx
(yes, we did it with 30 DU and 15 Power Snatch)
Congrats Kyle!
6:30AM Open Gym CFE Workout
Strict Chin Ups 2 Reps on the minute for 10 minutes – weighted at 25#
30-25-20-15-10 reps of
20 pound Medicine ball clean
Pull Ups
14:45 RX
Those pullups were brutal after those… well,… pullups.
Congratulations Kyle!
Congrats Kyle!
Lesson learned: light weights travel fast…at least I kept the weights close on the way up. Next time i need to move my head out of the way. The ER sucks!
Congratulations Kyle! Fatherhood is a joy
And on my watch Jabari…..Ugh! Glad you are okay though! Just a beast that doesn’t know his own strength.
Glad to see you’re back home resting, Jubari!! Take care and hope you feel better. You’re a tough one
I did ‘Randy’ tonight for the first time in over a year:
4:35 rx’d
PT must be working because my shoulder felt fine. My stomach, on the other hand…