10 Rope Climbs
20 Thrusters (115/80)
30 Hang Power Cleans (115/80)
INT: 7 RCs, 105/65
ELE: 5 RCs or 10 Pull-to-Stand, comfy weights
Post time and version used to Wodify.
Please note: CrossFit Kids class on Wednesdays will be from 4:15PM-5:00PM – starting 15 minutes earlier than originally scheduled!