Work up to a heavy 3-rep Deadlift (15-minute time cap).
Then do 3 reps @ 80%, EMOTM for 8 minutes.
7 Minutes of Awesome, err, Burpees!
Athletes must jump on top of a 45# plate. Full foot must land on plate for burpee to count.
Post stats for strength and number of burpees to Wodify. You can leave your cheerful thoughts about burpees in general in the comments here!
There will be NO CrossFit Kids class on Sunday 9.23.12 as Maura will be at a cert in San Diego!