Welcome Baby Anna, daughter of Alex Skiadas! She was born 9/14/12 at 12:31.
Strength
Work up to heavy 3-rep Press (12-minute time cap).
Then do 3 reps @ 80%, EMOTM for 8 minutes.
Metcon
8-minute AMRAP
5 CTB Pullups
5 Shoot-Throughs
INT: Regular Pullups; Shoot-Throughs without dip
ELE: Ring Rows; Shoot-Throughs without dip
Athletes can use boxes or parallettes for this.
Post stats for strength and rounds achieved to Wodify.
Adult Obesity Rate in Pennsylvania Could Reach 56.7% by 2030
Remember: there will be NO CrossFit Kids class on Sunday!
Congratulations, Alex!
Thanks, Larry! She is awesome!!
Congrats, Alex!
Congrats Alex!! Beautiful!! Hope wife is healing well!!
Congrats to you and your family! She’s a beauty!