Work up to heavy 3-rep Press (12-minute time cap).
Then do 3 reps @ 80%, EMOTM for 8 minutes.
5 CTB Pullups
INT: Regular Pullups; Shoot-Throughs without dip
ELE: Ring Rows; Shoot-Throughs without dip
Athletes can use boxes or parallettes for this.
Post stats for strength and rounds achieved to Wodify.
Remember: there will be NO CrossFit Kids class on Sunday!