GORUCK WOD
Bring a sturdy backpack and get ready to grind.
In teams of 4 (co-ed), complete the following:
Barbell Broomile – 135 lbs
then…
20 Waterfall Push Ups
Cross the River – 10m
100m buddy carry
50 linked arm situps
Cross the River – 10m
100m buddy carry
50 linked arm squats
Cross the River – 10m
100m buddy carry
20 Waterfall Push Press (45/25)
Cross the River – 10m
then…
Reverse Broomile w/ weighted backpack (35/20)
I hope I can make it
Yikes!!! Sounds brutal
Fran – 5:51 rx @ CrossFit USD (done on fat pullup bars, pullups were a lot harder)
5 Mile hill run. 33:12