Work up to heavy 3-rep Power Clean (15-minute cap).
Then do 3 reps @ 80%, EMOTM 8 minutes.
20m Bear Crawl
20 Goblet Squats (53/35)
20 American KB Swings (53/35)
INT: Same as Rx.
ELE: Heaviest KB that is comfortable with good form.
Post stats for strength and rounds achieved for metcon to Wodify.
Will WOD for Beer is THIS SATURDAY! No need to sign up in advance – just get here by 10AM for all sorts of crazy fun. Remember to bring a side dish to share, $5 for wings, and an adult bev of your choice.