CFDV's member abroad, Christiane Connor, at her Level 1 cert in Swtizerland with 2008 Games champ Jason Khalipa.
Skillwork
Double Unders
Metcon
Row 1000m
150 Double Unders
Run 800m
INT: Same as Rx
ELE: Row 750m, 100 Double Unders (time cap 5 minutes or 200 Singles), Run 600m
Post time for metcon to Wodify.
Props to Stacie who flew by me in the first 300 m and never looked back!!! You’re gonna kill your decathlon, girl.
12:51 Rx
11:57 rx
17:17 rx. Special thanks to Chris for his backhand compliment: “Hey, good job. The workout wasn’t really designed to take that long, but good work.”
Awesome morning at 05:30 class! Chris is back, got me some Joy-lovin and still have delicious runner’s cough.
12:27 Rx
18:22…had to sub double under attempts. can’t get them sorted out.
anybody up for the goruck challenge in march? i signed up for the one at 1am on 3/23.
https://www.goruckchallenge.com/Events/Details/157
Kevin got me this time. I look foreward to our next friendly competition.
1st WOD
12:16 RX
2nd WOD (alittle bitter about the 1st)
The rope climb, thruster and hang power clean from last Wed.
8:23RX
I did this fun little workout tonight that I labeled ‘Kalsu Lite:’
100 thrusters for time(65#), with 3 burpees EMOM
I was cruising along the first minute, and then I did burpees. It was downhill from there.
Chris, did you remember to do the run? Either way that’s a great time!
Bonjour Christiane! Look at you, rubbing elbows with the big guys. Congrats on doing your Level 1 cert!