Maura, Greg Glassman, Tom, and Chris at the Coach's Prep Course in San Diego.
Strength
Bench Press 6×6, sets across.
Rest exactly 2 minutes between sets.
Metcon
Grace
30 Clean & Jerks for time (135/95)
INT: 115/75
ELE: Learn C&J, use heaviest weight with good form.
Post results to Wodify and compare to 12.16.11.
Egg Essentials: 21 Tips, Tricks, and Recipes
From our friend Katie the Cop: Just wanted to let you know it’s that time of year again…thefts from vehicles outside fitness centers are starting to pick up. We had a few in our town and some other gyms in the area have been hit as well. Can you please remind members to hide valuables form sight and lock their cars (you’d be surprised at the number of “break-ins” we have from unlocked cars). As always, call 911 if you guys see anything suspicious. Thanks!
Would I get banned from crossfit for pointing out that Mr. Glassman doesn’t look very, um, fit? Asking for a friend . . .
Strength – Bench 6×6 @ 135# (went light, right shoulder feels funny when I bench)
Metcon – Grace 4:13 rx (PR by 1:14)
Nice Belza!!!
I was going to wait until after my lunchWOD to post, but since work has been absolutely insane today…there will be no lunchWOD.
I skipped the benching this morning at the 5:30 class and just did “Grace”.
3:33 Rx. I think this is like a 4 second PR. Ho Hum. I won’t be satisfied until I break 3 minutes, which may have been possible, had I not used the worst pair of collars available.
We did Grace up here in Boston this week as well. I watched a 20 year old kid do it in 2:07. Just sick..
Nice pic guys, heard it was brutal. Congrats on getting through it!
245 bench press for 6 x 6, Grace @ Rx in 2:46… I definitely need to be more efficient…need to open hips more at the top… I felt a little gun shy after my little accident, although it feels good to have bled for crossfit
Bench was 90#, 6×6. Thanks Gordon for being a good bench buddy!
And my second-ever Grace: 6:58 Rx. Happy to be under 7 mins (barely)! Would like to try on a day when I’m not sore from squats and Hulk Smashing…my legs were definitely gone by rep 15.
Great job 5:30 peeps – see y’all at WOD for Beer on Saturday!!
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