Bench Press 6×6, sets across.
Rest exactly 2 minutes between sets.
30 Clean & Jerks for time (135/95)
ELE: Learn C&J, use heaviest weight with good form.
Post results to Wodify and compare to 12.16.11.
From our friend Katie the Cop: Just wanted to let you know it’s that time of year again…thefts from vehicles outside fitness centers are starting to pick up. We had a few in our town and some other gyms in the area have been hit as well. Can you please remind members to hide valuables form sight and lock their cars (you’d be surprised at the number of “break-ins” we have from unlocked cars). As always, call 911 if you guys see anything suspicious. Thanks!