Congrats to the Will WOD for Beer C&J ladder winners Tiana Johnson of CF Phoenixville and Todd Gorsop of CFDV! They jerked it the most!
Strength
Press 6×6 (Sets across)
Rest exactly two minutes between sets
*Start each set by cleaning the barbell from floor.
Metcon
15-12-9-6-3
Russian KB Swing (72/53)
Pushups
Situps
INT: 53/35
ELE: Learn the Press; same metcon with 35/26
Post stats for strength and time for metcon to Wodify.
Thanks to everyone who came for our 2nd annual Will WOD for Beer on Saturday! We had nearly 100 people from 13 different gyms (not to mention a fridge FULL of awesome beer…and some Smirnoff Ice).
When I grow up I want to be strong like Todd. This reminds me of when he snatched 165 a bunch of times during the Open even though he never really snatched before. Beast.
Todd and Jabari were ridiculous to watch during the C&J ladder. Those two are both capable of 300# C&J’s with just a few weeks of focused lifting/technique work.
GloboWOD-
Press – 6/6/6/6/4/4 @ 115#
Met-Con sort of Rx (I had to swing 2×35# bells instead of 1×70#) – 5:29
Things were just not good today. My pressing strength has been poop ever since the tricep strain after the competition in Lancaster. That, combined with some serious weekend dehydration, resulted in a sub par performance. I need to get my R&R straightened out before the Hopper this weekend.
65 for the press. Started with 70 and got through two rounds but has to push press rep 6, so dropped, following Coach Dan’s excellent advice.
5:15 for metcon. Sore as heyell from Saturday’s crazy metcon! And I dropped the 125# barbell on my left quad during the C&J ladder, resulting in a totally bitchin bruise. If you want to see it, meet me behind Larry’s creepy curtain.