Press 6×6 (Sets across)
Rest exactly two minutes between sets
*Start each set by cleaning the barbell from floor.
Russian KB Swing (72/53)
ELE: Learn the Press; same metcon with 35/26
Post stats for strength and time for metcon to Wodify.
Thanks to everyone who came for our 2nd annual Will WOD for Beer on Saturday! We had nearly 100 people from 13 different gyms (not to mention a fridge FULL of awesome beer…and some Smirnoff Ice).