Work up to a heavy 3-rep Press.
Then do 3 reps @ 80% EMOTM for 8 minutes.
9 Hang Power Cleans (135/85)
Post results to Wodify.
Remember: NO CrossFit Kids tonight (Wednesday)! Classes will resume on Sunday.
Join CrossFit Generation in their memorial WOD for Plymouth Police Officer Brad Fox this Saturday, with heat times at 8, 9, 10, and 11 AM. Read about the WOD and sign up here.