Front Squat 6×6, sets across.
Rest exactly two minutes between sets.
20m Suitcase Carry (100/70)
Pushup Plank Hold
Score is total meters on suitcase carry. Post results to Wodify.
If anyone wants some free help on improving your shoulder press and/ or push press, come on down to the gym at 4:20 PM this Sunday, October 14th. The trainers will be working on perfecting their coaching for these movements and would love to have some live specimens to make improvements on.
What are you doing this weekend? Here are two things: Memorial WOD for Plymouth Officer Brad Fox at CF Generation, and Defeat Dementia 5K at DelCo Community College!