Bench Press 6×6, sets across.
Rest exactly two minutes between sets.
DB Push Press (35/25)
Post results to Wodify.
If anyone wants some free help on improving your shoulder press and/ or push press, come on down to the gym at 4:20 PM this Sunday, October 14th. The trainers will be working on perfecting their coaching for these movements and would love to have some live specimens to make improvements on.