Lauren Windell
Strength
Bench Press 6×6, sets across.
Rest exactly two minutes between sets.
Metcon
10,9,8…1
DB Push Press (35/25)
Pullups
Post results to Wodify.
If anyone wants some free help on improving your shoulder press and/ or push press, come on down to the gym at 4:20 PM this Sunday, October 14th. The trainers will be working on perfecting their coaching for these movements and would love to have some live specimens to make improvements on.
Im in for the extra help on the press tomorrow!
Packed house at 9:30 this morning!
Bench – 185# for 6×6, just the right dose for my first crack at this rep scheme.
Metcon – 4:56 and I didn’t have any callous tears! Woohoo!
Count me in for tomorrow at 4:20 too!
Bench I tried 105 but it didn’t hold up too well …
105 X 6,6,5,4,4,4
Metcon 6:19 Rx
My grip was shot at the end of this puppy