Daily Workout 10.15.12

By Kara, on October 14th, 2012

Chris Four

Karen

150 Wallballs (20/14)

For time. Men to 10′, women to 8′.

Post to Wodify and compare to 12.7.10.

Register for the Gymnastics Clinic on 10.20.12!

Barbells for Boobs at CrossFit West Chester is on Saturday! Go do Grace for a good cause. More info here.

Workouts

6 comments to Daily Workout 10.15.12

• KB

  October 15, 2012 at 06:41

  9:58 rx (pr) :/

• Stacie

  October 15, 2012 at 09:38

  Holy jello legs! Nice job for those who showed up this morning. AKA Legit Athletes.

  8:07 Rx. Literally went balls to the wall for the first 27, I think then sets of at least 15 then sets of 7/8.

  Kind of scared to see what I feel like the rest of today. And tomorrow…

• Liz

  October 15, 2012 at 11:51

  I’m walking like I’m about to get a charlie horse. 11:00 RX

• Sheldon

  October 15, 2012 at 14:08

  LunchWOD-

  Snatch – Up to 175, missed 185 3x. Did 3 doubles at 145 to finish.

  High Bar Back Squat – Did Friday’s set/rep protocol.
  135×5
  225×4
  315×3
  345×2 (w/ belt)
  365×1 (w/ belt)

  Might do “Karen” at home tonight if the weather dries up a little bit.

• KB

  October 15, 2012 at 19:21

  Snatch – Got up to 170# (pr.) Missed on my first attempt at this weight. Failed on 175# twice.

• Helen

  October 15, 2012 at 20:10

  10:51 Rx…though a couple of reps might have had questionable depth towards the end…