Toes to Bar: Accumulate 30 reps.
EMOTM for 10 minutes:
Evens: Plank Hold
Odds: Max Thrusters (95/65)
Score is total Thrusters. Post results to Wodify.
So many awesome events happening this fall! Check out our updated Events post – we’ve added a bunch of stuff!
There will be ONE CLASS on Saturday 10.20 at 0830 to accommodate the Gymnastics Clinic at 0930. Thanks!