Rob hearts burpees! Photo courtesy of Tai Randall Photography.
Skillwork
Toes to Bar: Accumulate 30 reps.
Metcon
EMOTM for 10 minutes:
Evens: Plank Hold
Odds: Max Thrusters (95/65)
Score is total Thrusters. Post results to Wodify.
Myths of Running: Forefoot, Barefoot, and Otherwise
So many awesome events happening this fall! Check out our updated Events post – we’ve added a bunch of stuff!
There will be ONE CLASS on Saturday 10.20 at 0830 to accommodate the Gymnastics Clinic at 0930. Thanks!
Kevin’s chipper in open gym. I’ll call it the Monster Dash ( in Halloween spirit)
175# Deadlift 10 reps
10 burpees onto plates (stack will keep getting taller)
Strip outside plates, 1 plate overhead 10 m walking lunges, sprint back and repeat w other plate.
125# Power Clean 10 reps
Same as above
75# snatches 10 reps (Rx is 95# for ladies)
Same as above
10:32
Oops, walking lunges x2 then burpees
Check out those sweet kicks between Rob’s legs! 3 days in a row…do I hear 4?!?!
PS. Kevin, don’t know what weights the men do for your chipper …
Open Gym with Joy
Monster Dash
10 Deadlifts (275)
10m OH Walking Lunges (45)/10m Sprint/10m OH Walking Lunges (45)
10 Burpees to Plates (45×2)
10m Sprint
10 Power Cleans (185)
10m OH Walking Lunges (25)/10m Sprint/10m OH Walking Lunges (25)
10 Burpees to Plates (45×2+25×2)
10m Sprint
10 Power Snatch (135)
10m OH Walking Lunges (45)/10m Sprint/10m OH Walking Lunges (45)
10 Burpees to Plates (45×4+25×2)
Started with 45/25/45 on each side of the bar. After the barbell movement, stripped the outside plate and used for OH walking lunges. Stacked plates on top of each other for the burpees to plates.
12:56 rx
That workout should end with a 10m sprint back to where you started, Kevin. Sorry, you get a DNF.
Metcon: 52 reps @ 65lbs, but dropped couple of the planks so not Rx. Oh well.
I was thinking that too Brian but ended w the burpees.
Brian, no! Technically, I should have left out the 10m sprint after the burpees in the WOD description, because I went to the barbell, not the 10m mark, but then to the 10m mark after the barbell reps…oh well.
Maybe you should start eating Paleo, Kevin.
Kevin, I think you would see some really nice results from a paleo approach to diet.
#PaleoOrDeath
Haters gonna hate, Belza. You do you.
Belza vs Everyone Else is my favorite gym rivalry!
I wouldn’t call it “hate” Dan. It’s more like tough love, the motivating kind, the kind you get from your high school football coach or something. I wouldn’t give him this much crap if I didn’t think he was a Legit athlete.
That being said, I’m with Brian, that’s a DNF. You also need to complete it in a deerskin robe to be real paleo.
The other day I ran over a deer with my car #moderndaypaleobro
Maybe not from you, but there’s a lot of HGH activity around Belza. He’ll just feed off of it like Ric Flair. Maybe he should get a an HGH shirt that matches his car and his new CFDV hoodie.
Dan, you’re the most paleo.
To all my friends I say “Thank you! ” You’re a big part of my winning formula. To the haters, posers, whiners, and other various detractors “fuck all y’all!”
I’m a whiner but I still consider us friends. lol
Waoh man woah
That’s a well-played ‘Fuck All Y’all’ if I ever saw one!
Belza decided to not only take over the photos but also the comment feed. Well played, indeed.
Straight hatin! PS I love the noon class time so much. I can’t make it that often, but when I do it improves my day a ton.