Back Squat 5, 4, 3, 2, 1, 1, 1 progressive load.
15-12-9-6-3 reps of:
Box Jumps (24/20)
Post results to Wodify.
There will be ONE CLASS on Saturday 10.20 to accommodate the Gymnastics Clinic at 0930. Thanks!
Congratulations to our members who are getting married this weekend: Nick Sannelli and Aja Gibson, and Lyndsay Miller and Kevin Messner!