Todd Gorsop at Will WOD for Beer. Beast mode!
Barbara
5 rounds of:
20 Pullups
30 Pushups
40 Situps (anchors are OK)
50 Squats
Rest precisely 3 minutes between each round.
Post time to Wodify and compare to 4.24.12.
There will be ONE CLASS today at 0830 to accommodate the Gymnastics Clinic at 0930. Thanks!
A “Larry” warm up is no longer that brutal!
Agreed, Chris. What a great clinic today! Especially that warm-up… One favor, please do not incorporate those table walks (at least) for a few days. Our upper bodies really need a break!
Runner’s World Half Marathon for time
1:31