Coach Zach recently awarded Barbell Club shirts to Colleen (Chicks with Chins) and Jim and Brandon (4-plate deadlifts). Congrats!!
Strength
Press 5,4,3,2,1,1,1 progressive load.
Metcon
For time:
200m Walking Lunge
Post results to Wodify.
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16 comments to Daily Workout 10.22.12Leave a Reply |
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That’s awesome, Col, Jim & Brandon! Great T-shirts
What a good looking bunch of athletes, especially the guy in the front:)
Way to go guys. Glad to see people set a goal and knock it down. Jim’s on the hunt for 500!
Also want to shout out to Brian Coyle, Dan Aiken, and Ian B. who have also earned shirts as well.
Thanks, Zach!
85# PR
5:56 Rx
Strength: Press – 140# pr (75×5/95×4/110×3/120×2/125/130/135/140) (snuck in an extra rep :-p)
Metcon: 4:09 rx
Oh yeah…#PaleoForTheWin
And 41″ max box jump. First time doing this.
congrats, everyone!
PR doesnt count belza. you violated the rep scheme. Epic Fail!
Burn
Wow 5:30am PRs across the board! I might have to start working out with these beasts.
Congratulations to the newest members of the Meathead Alliance!
LunchWOD-
On The Minute for 7 Minutes:
Hang Power Snatch + Overhead Squat @ 135#
On the Minute for 7 Minutes:
High Bar Back Squat 255#x3
Roughly 200m Walking Lunges in 5:00. I’m not really sure how far it was, it was damn close to 200m at 5:00 so I stopped. The indoor track is 1/12th of a mile so it makes anything that’s not a multiple of that quite difficult.
Finished off with some DB Romanian Deadlifts and Twisting Butterfly Sit-ups.
PS – Belza, have you heard the story of the boy who cries “wolf!”? You can’t keep harping about Paleo when you post pictures of Wendy’s and McDonald’s on Facebook.
Actually PRd my press 3 times this morning.
#PRsFromPaleo
Belza does the 10/90 Paleo ratio
And only posts pictures of the 10.